Blood Sugar Impact of Cheesy Potatoes
Cheesy Potatoes has a BSI score of 73.0, indicating high blood sugar impact. Contains 41.8g carbs, 3.6g fiber, 10.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingCheesy potatoes contains 23.0g of carbs, 3.0g of sugar, 6.0g of protein, 7.0g of fat, and 2.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cheesy potatoes contains 41.8g of carbs, 5.5g of sugar, and 3.6g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY, MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], ENZYMES, NATURAL FLAVOR, CHEESE CULTURE): POTATOES AND VEGETABLES* (POTATOES, ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS); SPICE BLEND (SALT, AUTOLYZED YEAST EXTRACT, SPICE, DEXTROSE, NATURAL FLAVOR (CONTAINS CELERY SEED AND NATURAL SMOKE FLAVOR), ONION*, MALTODEXTRIN, TORULA YEAST*, TOMATO*, GUM ARABIC, GARLIC*, SUNFLOWER OIL, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SUGAR, SILICON DIOXIDE AS AN ANTICAKING AGENT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHEESE SAUCE (WHEY, MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], ENZYMES, NATURAL FLAVOR, CHEESE CULTURE): POTATOES AND VEGETABLES* (POTATOES, ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS); SPICE BLEND (SALT, AUTOLYZED YEAST EXTRACT, SPICE, DEXTROSE, NATURAL FLAVOR (CONTAINS CELERY SEED AND NATURAL SMOKE FLAVOR), ONION*, MALTODEXTRIN, TORULA YEAST*, TOMATO*, GUM ARABIC, GARLIC*, SUNFLOWER OIL, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SUGAR, SILICON DIOXIDE AS AN ANTICAKING AGENT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR).
Food Tags
These tags help categorize Cheesy Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Potatoes is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 40.3.
Cheesy Potatoes has a Blood Sugar Impact (BSI) score of 40.3. Lower scores indicate less impact on blood glucose levels.
Cheesy Potatoes contains 41.8g carbs, 5.5g sugars, 3.6g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Potatoes compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.