Blood Sugar Impact of Chewy Bars, Oats, Peanut Butter
Chewy Bars, Oats, Peanut Butter has a BSI score of 87.5, indicating high blood sugar impact. Contains 67.5g carbs, 22.5g fiber, 7.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingChewy bars, oats, peanut butter contains 27.0g of carbs, 7.0g of sugar, 3.0g of protein, 4.0g of fat, and 9.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 7.0g |
| Fiber | 9.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Chewy bars, oats, peanut butter contains 67.5g of carbs, 17.5g of sugar, and 22.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA [WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, HONEY, MOLASSES, SALT, SOY LECITHIN (EMULSIFIER)], CHICORY ROOT EXTRACT, CRISP RICE [RICE FLOUR, SUGAR, DRY MALT EXTRACT (CORN SOLIDS), SALT, CALCIUM CARBONATE], PEANUT BUTTER CHIPS [SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN (EMULSIFIER)], CORN SYRUP, PEANUT FLAVORED COATING [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, PEANUT OIL, SALT, SOY LECITHIN (EMULSIFIER)], PEANUTS, GLYCERIN, PARTIALLY DEFATTED PEANUT FLOUR, MALTODEXTRIN, CANOLA AND/OR SOYBEAN OIL, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Chewy Bars, Oats, Peanut Butter based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond
KASHI INTERNATIONAL CORPORATION
Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew
KIND INC.
Double Chocolate Chunk Crispy Protein Bar, Double Chocolate Chunk
OOH SNAP NUTRITION
Turkey + Sweet Potato + Egg Yolks Bar, Turkey + Sweet Potato + Egg Yolks
GENERAL MILLS, INC.
Oatmeal Cranberry & Almond Gluten Free Bars, Oatmeal Cranberry & Almond
TRAM BAR LLC
Rocky Road Protein Bar, Rocky Road
GRAB1
Protein Bar, S'mores
REXALL SUNDOWN, INC.
Cranberry Almond Chewy Nut Bars, Cranberry Almond
THE KELLOGG COMPANY
Chocolate Mint Protein Energy Bar, Chocolate Mint
BIONUTRITIONAL RESEARCH GROUP, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewy Bars, Oats, Peanut Butter is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 34.9.
Chewy Bars, Oats, Peanut Butter has a Blood Sugar Impact (BSI) score of 34.9. Lower scores indicate less impact on blood glucose levels.
Chewy Bars, Oats, Peanut Butter contains 67.5g carbs, 17.5g sugars, 22.5g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chewy Bars, Oats, Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chewy Bars, Oats, Peanut Butter compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.