Blood Sugar Impact of Chewy Granola Bar, Chocolate Almond & Sea Salt
Chewy Granola Bar, Chocolate Almond & Sea Salt has a BSI score of 92.6, indicating high blood sugar impact. Contains 60.0g carbs, 11.4g fiber, 17.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingChewy granola bar, chocolate almond & sea salt contains 21.0g of carbs, 7.0g of sugar, 6.0g of protein, 4.0g of fat, and 4.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 7.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Chewy granola bar, chocolate almond & sea salt contains 60.0g of carbs, 20.0g of sugar, and 11.4g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), BROWN RICE SYRUP, ROASTED ALMONDS, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE CHUNKS (ORGANIC CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS), INVERT CANE SYRUP, DEFATTED SOY GRITS, DRIED CANE SYRUP, CHOCOLATE LIQUOR, CHICORY ROOT FIBER, CHIA SEEDS, DEGERMED YELLOW CORN FLOUR, HONEY, EXPELLER PRESSED CANOLA AND SAFFLOWER OIL, RICE STARCH, COCOA, VEGETABLE GLYCERIN, SEA SALT, OAT FIBER, NONFAT MILK, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEED), NATURAL FLAVORS, SOY LECITHIN, PEANUT FLOUR, MIXED TOCOPHEROLS FOR FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), BROWN RICE SYRUP, ROASTED ALMONDS, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE CHUNKS (ORGANIC CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS), INVERT CANE SYRUP, DEFATTED SOY GRITS, DRIED CANE SYRUP, CHOCOLATE LIQUOR, CHICORY ROOT FIBER, CHIA SEEDS, DEGERMED YELLOW CORN FLOUR, HONEY, EXPELLER PRESSED CANOLA AND SAFFLOWER OIL, RICE STARCH, COCOA, VEGETABLE GLYCERIN, SEA SALT, OAT FIBER, NONFAT MILK, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEED), NATURAL FLAVORS, SOY LECITHIN, PEANUT FLOUR, MIXED TOCOPHEROLS FOR FRESHNESS.
Food Tags
These tags help categorize Chewy Granola Bar, Chocolate Almond & Sea Salt based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Quinoa Bar, Strawberry, Banana
B&G FOODS NORTH AMERICA, INC.
Brownie Crunch High Protein Bars, Brownie Crunch
THINKTHIN, LLC
Peanut Pretzel Dipped In Rich Chocolate Flavored Coating Sweet & Salty Chewy Granola Bars, Peanut Pretzel
SMALL PLANET FOODS, INC.
Chocolate Chunk Skinny Bar, Chocolate Chunk
PRK FOODS, INC.
Honey Stinger, En R G Bar, Gingersnap Waffle
EN-R-G FOODS LLC
Cinnamon Toast Crunch, Treats, Milk'n Cereal Bars
GENERAL MILLS, INC.
Chocolate Sea Salt Whole Food Nut + Seed Bar, Chocolate Sea Salt
PURELY ELIZABETH
Clean Whey Protein Bar, Chocolate Chip Cookie Dough
PREMIER NUTRITION CORPORATION
Double Chocolate Protein Snack Bar, Double Chocolate
CHICAGO BAR COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewy Granola Bar, Chocolate Almond & Sea Salt is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 32.3.
Chewy Granola Bar, Chocolate Almond & Sea Salt has a Blood Sugar Impact (BSI) score of 32.3. Lower scores indicate less impact on blood glucose levels.
Chewy Granola Bar, Chocolate Almond & Sea Salt contains 60.0g carbs, 20.0g sugars, 11.4g fiber, and 17.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chewy Granola Bar, Chocolate Almond & Sea Salt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chewy Granola Bar, Chocolate Almond & Sea Salt compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.