Chia Pod is a food product in the yogurt category with a Blood Sugar Impact score of 29.7.

How does Chia Pod affect blood sugar?

Chia Pod has a Blood Sugar Impact (BSI) score of 29.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Chia Pod?

Chia Pod contains 12.4g carbs, 7.7g sugars, 3.5g fiber, and 1.8g protein per 100g.

Is Chia Pod suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Chia Pod in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Chia Pod into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Chia Pod compare to other foods?

Use our comparison tool to see how Chia Pod compares to similar foods. You can also explore other foods in the yogurt category for alternatives.

Yogurt The Chia Co Branded

Blood Sugar Impact of Chia Pod

Chia Pod

Chia Pod has a BSI score of 16.8, indicating moderate blood sugar impact. Contains 12.4g carbs, 3.5g fiber, 1.8g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 170.0g serving

Chia pod contains 21.0g of carbs, 13.0g of sugar, 3.0g of protein, 10.0g of fat, and 6.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	21.0g
Sugars	13.0g
Fiber	6.0g
Protein	3.0g
Fat	10.0g

Estimated Blood Sugar Response

BSI Score:

Chia pod contains 12.4g of carbs, 7.7g of sugar, and 3.5g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 170.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 10.2mg 0%

Total Carbohydrates 21.0g 8%

Dietary Fiber 6.0g 21%

Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 79.9mg 6%

Iron 1.1mg 6%

Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIA SEED GEL (FILTERED WATER, CHIA SEED), BANANA PUREE, COCONUT MILK

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 2% DV

Vitamin A 7% DV

Minerals

Calcium 5% DV

Iron 4% DV

Potassium 5% DV

Magnesium 6% DV

Phosphorus 6% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Fage, Nonfat Greek Strained Yogurt, Blueberry

Fage Usa Dairy Industry Inc

Organic Plain Whole Milk Yogurt

Trader Joe's

Raspberry Blended Lowfat Yogurt, Raspberry

Meijer, Inc.

CHIA SEED GEL (FILTERED WATER, CHIA SEED), BANANA PUREE, COCONUT MILK

Food Tags

These tags help categorize Chia Pod based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🛤️ Smooth Ride

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Chia Co

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 393960