Blood Sugar Impact of Chicken And Dumplings Slow Cooker & Multicooker Meal Kit With Celery, Carrots, And Yellow Onions Meal Kit

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Deli Publix Super Markets, Inc. Branded
BSI: 100 - High Impact
g

Key Nutrients

Per 521.0g serving
Nutrient Amount
per serving
Carbs 55.0g
Sugars 5.0g
Fiber 4.2g
Protein 40.0g
Fat 7.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 521.0 Gg

Calories 438

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.8mg 40%
Sodium 1438.0mg 63%
Total Carbohydrates 55.0g 20%
Dietary Fiber 4.2g 15%
Total Sugars 5.0g

* 45.8g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 62.5mg 5%
Iron 3.3mg 18%
Potassium 781.5mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOUTHERN-STYLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], WHEAT GLUTEN, SPICE, OLEORESIN TURMERIC, NATURAL FLAVOR), POULTRY GRAVY (CHICKEN BROTH, TURKEY BROTH, CHICKEN FAT, WHEAT FLOUR, MODIFIED FOOD STARCH, ROASTED CHICKEN, YEAST EXTRACT, SALT, ONION POWDER, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, VEGETABLE PUREES [CARROT, CELERY, ONION], SPICES, SUGAR, NATURAL FLAVORS, CARAMEL COLOR, HYDROLYZED CORN PROTEIN, CARROT POWDER, TURMERIC [COLOR], CARROT PUREE), CHICKEN BREASTS WITH RIB MEAT, CELERY, CARROT, YELLOW ONION.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 0% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
44
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🎨 Artificial Coloring
COLOR*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
SALT
💪 Protein
WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken And Dumplings Slow Cooker & Multicooker Meal Kit With Celery, Carrots, And Yellow Onions Meal Kit, Chicken And Dumplings based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479401

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management