Blood Sugar Impact of Chicken Bacon Ranch Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 253.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 7.0g |
| Fiber | 4.0g |
| Protein | 35.0g |
| Fat | 27.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 253.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST (CHICKEN BREAST, WATER, 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE, MODIFIED FOOD STARCH, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), MULTIGRAIN BREAD ([WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, BROWN SUGAR, FLAXSEED, SUNFLOWER SEED, SESAME SEED, ARTISAN GOURMET GRAIN [RYE FLAKES, ROLLED WHEAT, ROLLED OATS, MILLET, FLAX SEED, SESAME SEED], YEAST, MOLASSES, RAISIN JUICE CONCENTRATE, SALT, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), VITAL WHEAT GLUTEN, DOUGH EXTENDER (ENRICHED WHEAT FLOUR, SALT, ENZYMES), VINEGAR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), LETTUCE, RANCH DRESSING (CULTURED LOWFAT BUTTERMILK, SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, CONTAINS <2% OF SALT, XANTHAN GUM, DEHYDRATED GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SPICE, MUSTARD SEED, DRIED PARSLEY, DRIED ONION, AUTOLYZED YEAST EXTRACT, CITRIC ACID, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE), BACON (PORK CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHTE, SODIUM ERYTHORBATE, SODIUM NITRITE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 55.4.
Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch has a Blood Sugar Impact (BSI) score of 55.4. Lower scores indicate less impact on blood glucose levels.
Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch contains 13.0g carbs, 2.8g sugars, 1.6g fiber, and 13.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story โ