Blood Sugar Impact of Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 16.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED FOOD STARCH WHEY PROTEIN CONCENTRATE {MILK}, CARRAGEENAN, SODIUM CITRATE], SEASONING [FLAVORINGS, HYDROLYZED CORN PROTEIN], SALT, SODIUM PHOSPHATE, SOY LECITHIN), COOKED BLACK BEANS, THREE CHEESES (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK CHEESE CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHITE CHEDDAR CHEESE [PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES]), RICE, ROASTED RED BELL PEPPERS, CORN STARCH, CONTAINS 2% OR LESS OF: VINEGAR, TOMATO PASTE, FLAVORINGS, SALT, CHICKEN FLAVOR BASE (SALT ONION PONDER, DEHYDRATED CHICKEN BROTH, TURMERIC, GARLIC POWDER EXTRACTIVES OF TURMERIC AND SPICE), SPICES, CANOLA OIL. TORTILLA: WHEAT FLOUR, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, VITAL WHEAT GLUTEN, GUAR GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese contains 31.8g carbs, 0.5g sugars, 1.5g fiber, and 8.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.