Blood Sugar Impact of Chicken Caesar Salad
Chicken Caesar Salad has a BSI score of 5.0, indicating low blood sugar impact. Contains 5.4g carbs, 1.0g fiber, 11.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 298.0g servingChicken caesar salad contains 16.0g of carbs, 2.0g of sugar, 35.0g of protein, 42.0g of fat, and 3.0g of fiber per 298.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 35.0g |
| Fat | 42.0g |
Estimated Blood Sugar Response
Chicken caesar salad contains 5.4g of carbs, 0.7g of sugar, and 1.0g of fiber per 298.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, SEASONED GRILLED CHICKEN (WHITE MEAT CHICKEN, WATER, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), DRESSING (CANOLA OIL, WATER, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DISTILLED VINEGAR, DRIED GARLIC, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], SALT, SUGAR, LEMON JUICE CONCENTRATE, ANCHOVIES, MUSTARD FLOUR, SPICE, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MULTIGRAIN CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR OLIVE OIL, SALT, SUGAR, RYE MEAL, WHEAT BRAN, YEAST, CARAMEL COLOR, DEHYDRATED GARLIC, CORN MEAL, SPICES, CARAWAY SEEDS, NATURAL BUTTER FLAVOR [A MILK INGREDIENT], CITRIC ACID, ASCORBIC ACID. BHT ADDED TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Caesar Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dill Relish, Dill
NASH FINCH COMPANY
Shareable Salad Spring Harvest A Spring And Summer Salad With Radishes, Sugar Snap Peas, Shredded Carrots, And Cheddar Cheese With Balsamic Vinaigrette Or Ranch Dressing, Shareable Salad Spring Harvest
MEIJER, INC.
Sweet Pickle Relish
M. A. GEDNEY COMPANY
Cueritos Botaneros Pickled Pork Skins In Brine, Cueritos Botaneros
MARQUEZ BROTHERS INTERNATIONAL, INC.
Sliced Jalapenos
ALLIED INTERNATIONAL CORP. OF VA
Green Olives Manzanillo, Green Olives
GALIL IMPORTING CORPORATION
Bread & Butter Chips, Bread & Butter
CAKE DEVELOPMENT GROUP, INC.
Sweet Pickle Relish, Sweet
STATER BROS. MARKETS INC.
Five Bean & Veggie Salad With Shallot Vinaigrette
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Caesar Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 24.9.
Chicken Caesar Salad has a Blood Sugar Impact (BSI) score of 24.9. Lower scores indicate less impact on blood glucose levels.
Chicken Caesar Salad contains 5.4g carbs, 0.7g sugars, 1.0g fiber, and 11.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Caesar Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Caesar Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.