Blood Sugar Impact of Chicken Caesar Wrap

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Prepared Wraps And Burittos Bix Produce Company Llc Branded
BSI: 91 - High Impact
g

Key Nutrients

Per 227.0g serving
Nutrient Amount
per serving
Carbs 55.0g
Sugars 0.0g
Fiber 7.0g
Protein 35.0g
Fat 25.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 227.0 GRMg

Calories 95

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.3mg 32%
Sodium 1110.0mg 48%
Total Carbohydrates 55.0g 20%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 195.2mg 15%
Iron 4.0mg 22%
Potassium 898.9mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT TORTILLA(WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NLAOIN, REDUOED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLLO AOLD), SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, WHEAT GLUTEN, SOY LEOITHIN, GUAR GUM. OAT FIBER, POTASSIUM CHLORIDE, YEAST. SALT. CITRIO AOLD, SODLUM AOLD PYROPHOSPHATE. BAKING SODA, CORN STAROH, MONOOALOLUM PHOSPHATE, VINEGAR, NATURAL FLAVOR, MAGNESIUM CARBONATE), COOKED WHITE CHICKEN MEAT (BONELESS, SKINLESS CHIOKEN BREASTS WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, YEAST EXTRACT, SALT. SUGAR, DRIED ONION, DRIED GARLLO, SUNFLOWER OIL, VEGETABLE STOOK (CARROT. ONLON, CELERY), 2% OR LESS NATURAL FLAVOR, NATURAL SMOKE FLAVOR, RICE FLOUR, SOYBEAN OIL, GRILL FLAVOR [FROM SUNFLOWER OIL), CANOLA OIL, VINEGAR, SODIUM PHOSPHATES, SALT), GREEN LEAF ROMAINE LETTUCE, CAESAR DRESSING(SOYBEAN OLL. WATER, EGG YOLK, LEMON JULOE CONCENTRATE WHITE WINE AND DISTILLED VINEGARS, SALT). PARMESAN CHEESE [PART-8KIM MILK, CHEESE CULTURE, SALT, ENZYMES], MUSTARD SEED, SPION GARLIO, POTASSIUM SORBATE AND SODLUM BENZOATE ADDED AS PRESERVATIVES, ONION*. CORN SYRUP. EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR] NATURAL FLAVORS, TAMARIND, ANCHOVIES DEHYDRATED), PARMESAN CHEESE([PASTEURIZED PART - SKLM COW'S MILK CHEESE CULTURES, 8ALT. ENZYMES], POTATO STAROH AND POWDERED CELLULOSE [ADDED TO PREVENT CAKING]. NATAMYOIN [A NATURAL MOLD INHIBITOR])

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
61
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
SUGAR SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE EGG MILK
๐ŸŒพ Complex Carb
WHOLE WHEAT FLOUR
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN GUM*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฑ Minimally Processed
WHOLE WHEAT FLOUR
๐ŸŒฟ Natural
CHEESE EGG MILK SALT
๐Ÿงช Preservative
VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CHEESE EGG MILK
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Caesar Wrap, Chicken Caesar based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฑ Minimally Processed
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Bix Produce Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608793

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management