Blood Sugar Impact of Chicken & Cheese Enchiladas, Bold Food Fresh, Bold Food Fresh
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 9.0g |
| Fiber | 7.1g |
| Protein | 17.0g |
| Fat | 17.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN ENCHILADA (CORN TORTILLA [CORN, WATER, CELLULOSE GUM, TRACE OF LIME], COOKED SEASONED NATURAL* CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES, NATURAL FLAVORS], WATER, MONETARY JACK CHEESE [CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM, SODIUM PHOSPHATES, SALT, ENZYMES], POBLANO PEPPERS, RED BELL PEPPERS, ONIONS, CHEDDAR CHEESE FLAVOR [DEHYDRATED BLEND OF WHEY, CHEESE {GRANULAR AND BLUE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], CANOLA OIL, MODIFIED FOOD STARCH, SMOKED PAPRIKA [PAPRIKA, NATURAL SMOKE FLAVOR], CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC POWDER], XANTHAN GUM, GRANULATED GARLIC, GRANULATED ONION, SPICES), WATER, COOKED RICE, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PASTEURIZED PROCESS MONETARY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), TOMATO PASTE, ONIONS, LESS THAN 2% OF CANOLA OIL, CORN, BLACK BEANS (BLACK BEANS, WATER), RED BELL PEPPERS, SPICES, DARK BROWN SUGAR, APPLE CIDER VINEGAR, GARLIC, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES), SALT, MODIFIED FOOD STARCH, TOMATO POWDER, CELLULOSE, GRANULATED ONION, XANTHAN GUM, GRANULATED GARLIC, PARSLEY, WHEAT GLUTEN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken & Cheese Enchiladas, Bold Food Fresh, Bold Food Fresh based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Cheese Enchiladas, Bold Food Fresh, Bold Food Fresh is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Chicken & Cheese Enchiladas, Bold Food Fresh, Bold Food Fresh has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken & Cheese Enchiladas, Bold Food Fresh, Bold Food Fresh contains 18.8g carbs, 2.7g sugars, 2.1g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Cheese Enchiladas, Bold Food Fresh, Bold Food Fresh into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Cheese Enchiladas, Bold Food Fresh, Bold Food Fresh compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.