Blood Sugar Impact of Chicken Chipotle Burrito
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 311.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 74.0g |
| Sugars | 7.0g |
| Fiber | 3.1g |
| Protein | 25.0g |
| Fat | 19.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, TOMATO PASTE, CANOLA OIL, LESS THAN 2% OF: SEA SALT, WHEAT GLUTEN, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID), RICE & BEANS (WATER, ROASTED CORN, JASMINE RICE, BLACK BEANS [BLACK BEANS, WATER, SALT], PINTO BEANS [WATER, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA], CHIANTI RED WINE VINEGAR [CHIANTI WINE, ANTIOXIDANTS], JALAPENO PEPPER, RED ONION, HONEY, LIME JUICE, CILANTRO, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], FRESH LIME ZEST, BLACK PEPPER, GARLIC IN OIL [GARLIC, WATER, OLIVE OIL, LESS THAN 1%: PHOSPHORIC ACID, SODIUM BENZOATE]), CHIPOTLE CHICKEN BREAST (CHICKEN BREAST, FULLY REFINED CANOLA OIL, SEASONING [BROWN SUGAR, SALT, DEHYDRATED GARLIC & ONION, CHIPOTLE PEPPER, SPICES, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE POWDER {MALTODEXTRIN, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS, SMOKE, MALIC ACID}]), ROMAINE LETTUCE, CHIPOTLE AIOLI (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, EGG YOLKS, WATER, HONEY, VINEGAR, WHOLE EGG, 2% OR LESS OF: SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS], CHIPOTLE RED CHILI SAUCE [CHILI PEPPERS, CHIPOTLE, NATURAL FLAVOR, SALT, CITRIC ACID), TOMATO PUREE {WATER, TOMATO PASTE, CITRIC ACID}, ORGANIC BLUE AGAVE NECTAR, RICE VINEGAR {WATER, RICE}, CILANTRO PESTO [CILANTRO, CANOLA OIL, PARMESAN CHEESE {PASTEURIZED PART-SKIM COWS MILK, CHEESE CULTURE SALT, ENZYMES}, SALT, GRANULATED GARLIC, MALTODEXTRIN, SUGAR, NATURAL FLAVORING CORN STARCH], CUMIN, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], GARLIC POWDER ONION POWDER CITRIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Chipotle Burrito based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Chipotle Burrito is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Chicken Chipotle Burrito has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Chipotle Burrito contains 23.8g carbs, 2.3g sugars, 1.0g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Chipotle Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Chipotle Burrito compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.