Blood Sugar Impact of Chicken Fajita Bowl Chicken Breast And Ranchero Sauce Layered On A Bed Of Rice, Topped With A Blend Of Red And Green Bell Peppers, Onions, Corn, Black Beans And Cheese Mega Bowls
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 396.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 5.0g |
| Fiber | 3.2g |
| Protein | 21.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 396.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE/VEGETABLE BLEND: COOKED RICE (WATER, WHITE RICE), RED BELL PEPPERS, CORN, GREEN BELL PEPPERS, ONIONS, COOKED BLACK BEANS [WATER, BLACK BEANS]). RANCHERO SAUCE: WATER, TOMATO PASTE, MODIFIED CORN STARCH, FLAVORINGS, CHICKEN FLAVOR (MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS), SOYBEAN OIL, DISTILLED VINEGAR, ONIONS, SUGAR, SALT, CHARDONNAY WINE, GARLIC, CANOLA OIL, BUTTER (CREAM, SALT), OLIVE OIL. COOKED CHICKEN: CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING. CHEESE TOPPING: PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), PARSLEY.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Fajita Bowl Chicken Breast And Ranchero Sauce Layered On A Bed Of Rice, Topped With A Blend Of Red And Green Bell Peppers, Onions, Corn, Black Beans And Cheese Mega Bowls, Chicken Fajita Bowl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Fajita Bowl Chicken Breast And Ranchero Sauce Layered On A Bed Of Rice, Topped With A Blend Of Red And Green Bell Peppers, Onions, Corn, Black Beans And Cheese Mega Bowls, Chicken Fajita Bowl is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 96.3.
Chicken Fajita Bowl Chicken Breast And Ranchero Sauce Layered On A Bed Of Rice, Topped With A Blend Of Red And Green Bell Peppers, Onions, Corn, Black Beans And Cheese Mega Bowls, Chicken Fajita Bowl has a Blood Sugar Impact (BSI) score of 96.3. Lower scores indicate less impact on blood glucose levels.
Chicken Fajita Bowl Chicken Breast And Ranchero Sauce Layered On A Bed Of Rice, Topped With A Blend Of Red And Green Bell Peppers, Onions, Corn, Black Beans And Cheese Mega Bowls, Chicken Fajita Bowl contains 13.1g carbs, 1.3g sugars, 0.8g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Fajita Bowl Chicken Breast And Ranchero Sauce Layered On A Bed Of Rice, Topped With A Blend Of Red And Green Bell Peppers, Onions, Corn, Black Beans And Cheese Mega Bowls, Chicken Fajita Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Fajita Bowl Chicken Breast And Ranchero Sauce Layered On A Bed Of Rice, Topped With A Blend Of Red And Green Bell Peppers, Onions, Corn, Black Beans And Cheese Mega Bowls, Chicken Fajita Bowl compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.