Blood Sugar Impact of Chicken Fajita Bowl Southwestern Style White Chicken With Rice And Vegetables In A Fajita Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 213.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 2.0g |
| Fiber | 1.9g |
| Protein | 9.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), CANOLA OIL, CORN, POBLANO PEPPERS, RED BELL PEPPERS, BLACK BEANS (BLACK BEANS, WATER), CONTAINS LESS THAN 2% OF CHICKEN STOCK, MODIFIED FOOD STARCH, TOMATO PASTE, SPICES, SALT, GRANULATED ONION, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), GRANULATED GARLIC, SUGAR, PAPRIKA, YEAST EXTRACT, XANTHAN GUM, LIME JUICE CONCENTRATE, WHEAT GLUTEN, NATURAL SMOKE FLAVOR.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Fajita Bowl Southwestern Style White Chicken With Rice And Vegetables In A Fajita Sauce , Chicken Fajita Bowl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Fajita Bowl Southwestern Style White Chicken With Rice And Vegetables In A Fajita Sauce , Chicken Fajita Bowl is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 74.8.
Chicken Fajita Bowl Southwestern Style White Chicken With Rice And Vegetables In A Fajita Sauce , Chicken Fajita Bowl has a Blood Sugar Impact (BSI) score of 74.8. Lower scores indicate less impact on blood glucose levels.
Chicken Fajita Bowl Southwestern Style White Chicken With Rice And Vegetables In A Fajita Sauce , Chicken Fajita Bowl contains 18.8g carbs, 0.9g sugars, 0.9g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Fajita Bowl Southwestern Style White Chicken With Rice And Vegetables In A Fajita Sauce , Chicken Fajita Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Fajita Bowl Southwestern Style White Chicken With Rice And Vegetables In A Fajita Sauce , Chicken Fajita Bowl compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.