Blood Sugar Impact of Chicken Fajita Strips Of Grilled White Meat Chicken With Corn, Black Beans, And Red And Yellow Bell Pepper Mixed In Seasoned Mexican Style Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 195.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 195.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE & VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), RED BELL PEPPERS, ONIONS, YELLOW BELL PEPPERS, BLACK BEANS (WATER, BLACK BEANS, SALT), CORN, POBLANO CHILES, RED BELL PEPPER PUREE, SOYBEAN OIL, PAPRIKA, LIME JUICE CONCENTRATE, SPICES, ANCHO CHILI PEPPER. SAUCE & CHICKEN: WATER, COOKED WHITE MEAT CHICKEN, CHICKEN BROTH, MODIFIED CORNSTARCH, SOYBEAN OIL, SUGAR, SALT, NATURAL FLAVORS, LIME JUICE CONCENTRATE, SEASONING (SALT, MALTODEXTRIN [CORN, POTATO, SWEET POTATO], DRIED TURKEY BROTH, FLAVORING, TURKEY FAT, 2% OR LESS OF AUTOLYZED YEAST EXTRACT, GRILL FLAVOR, MODIFIED CORNSTARCH, SESAME OIL, SODIUM PHOSPHATE), SPICES, PAPRIKA, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, SODIUM PHOSPHATE, MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR (CONTAINS BARLEY), POTASSIUM CHLORIDE, SMOKE FLAVORING.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Fajita Strips Of Grilled White Meat Chicken With Corn, Black Beans, And Red And Yellow Bell Pepper Mixed In Seasoned Mexican Style Rice, Chicken Fajita based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Fajita Strips Of Grilled White Meat Chicken With Corn, Black Beans, And Red And Yellow Bell Pepper Mixed In Seasoned Mexican Style Rice, Chicken Fajita is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 41.4.
Chicken Fajita Strips Of Grilled White Meat Chicken With Corn, Black Beans, And Red And Yellow Bell Pepper Mixed In Seasoned Mexican Style Rice, Chicken Fajita has a Blood Sugar Impact (BSI) score of 41.4. Lower scores indicate less impact on blood glucose levels.
Chicken Fajita Strips Of Grilled White Meat Chicken With Corn, Black Beans, And Red And Yellow Bell Pepper Mixed In Seasoned Mexican Style Rice, Chicken Fajita contains 11.8g carbs, 1.5g sugars, 1.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Fajita Strips Of Grilled White Meat Chicken With Corn, Black Beans, And Red And Yellow Bell Pepper Mixed In Seasoned Mexican Style Rice, Chicken Fajita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Fajita Strips Of Grilled White Meat Chicken With Corn, Black Beans, And Red And Yellow Bell Pepper Mixed In Seasoned Mexican Style Rice, Chicken Fajita compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.