BSI: 33 - High Impact

Blood Sugar Impact of Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 91.0g serving
Nutrient Amount
per serving
Carbs 19.1g
Sugars 0.9g
Fiber 1.8g
Protein 10.9g
Fat 10.9g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 91.0 Gg

Calories 218

% Daily Value*

Total Fat 10.9g 14%
Saturated Fat 2.3g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.9mg 11%
Sodium 555.1mg 24%
Total Carbohydrates 19.1g 7%
Dietary Fiber 1.8g 7%
Total Sugars 0.9g

* 16.4g of carbohydrates not detailed in USDA data

Protein 10.9g 22%
Calcium 17.3mg 1%
Iron 1.8mg 10%
Potassium 223.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IINGREDIENTS: BONELESS CHICKEN BREAST MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, CARRAGEENAN), SALT, SODIUM PHOSPHATES. BREADED WITH BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SESAME SEEDS, DEHYDRATED GARLIC, TAPIOCA STARCH, SODIUM DIACETATE, SALT, DEGERMINATED YELLOW CORN FLOUR, SPICE, CITRIC ACID, PALM OIL, MALTODEXTRIN, SUGAR, DEHYDRATED ONION, TOMATO POWDER, YEAST, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VINEGAR, EXTRACTIVE OF PAPRIKA (COLOR), PAPRIKA (WITH ETHOXYQUIN TO RETAIN COLOR), DEFATTED SOY FLOUR, XANTHAN GUM, SILICON DIOXIDE (AS AN ANTI-CAKING AGENT), MALTED BARLEY FLOUR, CANOLA OIL (PROCESSING AID), WHEAT GLUTEN, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), YELLOW 6, YELLOW 5. 8/23/17

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
43
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🎨 Artificial Coloring
COLOR* YELLOW 5*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
SALT
🧪 Preservative
CITRIC ACID VINEGAR
🏭 Processed
MALTODEXTRIN
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR* YELLOW 5*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2459024

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management