Blood Sugar Impact of Chicken Fried Rice Chicken Breast Strips With Jasmine Rice, Carrots, Onion, Edamame Beans And Egg In A Savory Soy Sauce Skillet Dinner, Chicken Fried Rice
Chicken Fried Rice Chicken Breast Strips With Jasmine Rice, Carrots, Onion, Edamame Beans And Egg In A Savory Soy Sauce Skillet Dinner, Chicken Fried Rice has a BSI score of 25.5, indicating high blood sugar impact. Contains 15.2g carbs, 1.5g fiber, 7.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingChicken fried rice chicken breast strips with jasmine rice, carrots, onion, edamame beans and egg in a savory soy sauce skillet dinner, chicken fried rice contains 30.0g of carbs, 6.0g of sugar, 15.0g of protein, 5.0g of fat, and 3.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 15.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Chicken fried rice chicken breast strips with jasmine rice, carrots, onion, edamame beans and egg in a savory soy sauce skillet dinner, chicken fried rice contains 15.2g of carbs, 3.0g of sugar, and 1.5g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE (WATER, JASMINE RICE), VEGETABLES (CARROTS, ONION, EDAMAME BEANS (SOYBEANS)), FRIED RICE SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), OYSTER SAUCE (WATER, OYSTER JUICE EXTRACT, WHEAT, SALT), RICE WINE, GINGER, GARLIC, SESAME OIL, XANTHAN GUM, RED CHILI PEPPER, NATURAL VEGETABLE FLAVOR, SUGAR, CAYENNE PEPPER) FULLY COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (CORN STARCH, SALT, SODIUM PHOSPHATES)), EGG (WHOLE EGG, NON-FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (ADDED FOR COLOR)), AND PEPPER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
JASMINE RICE (WATER, JASMINE RICE), VEGETABLES (CARROTS, ONION, EDAMAME BEANS (SOYBEANS)), FRIED RICE SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), OYSTER SAUCE (WATER, OYSTER JUICE EXTRACT, WHEAT, SALT), RICE WINE, GINGER, GARLIC, SESAME OIL, XANTHAN GUM, RED CHILI PEPPER, NATURAL VEGETABLE FLAVOR, SUGAR, CAYENNE PEPPER) FULLY COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (CORN STARCH, SALT, SODIUM PHOSPHATES)), EGG (WHOLE EGG, NON-FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (ADDED FOR COLOR)), AND PEPPER).
Food Tags
These tags help categorize Chicken Fried Rice Chicken Breast Strips With Jasmine Rice, Carrots, Onion, Edamame Beans And Egg In A Savory Soy Sauce Skillet Dinner, Chicken Fried Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken & Corn Chowder
LUVO, INC.
Italian Style Meatballs
ROSINA FOOD PRODUCTS, INC.
Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom
BOOMERANG'S FOODS, INC.
Vegetable Lasagna Noodles Layered With Ricotta Cheese, Spinach, Broccoli, Carrots, Onions & Red Peppers In Alfredo Sauce Topped With Toasted Bread Crumbs, Vegetable
WAL-MART STORES, INC.
Beef Pot Pie, Beef
MARIE CALLENDER'S RETAIL FOODS
Chinese Style Bbq With Seasoned Pork Flatbread Seasoned Pork, Carrots, And Green Onions With A Sweet And Tangy Soy Hoisin Sauce On A Soft Flatbread, Chinese Style Bbq With Seasoned Pork Flatbread
NESTLE USA INC.
Pretzel Burger
STEAK-EZE
Cheesy Pizza Pasta With Home Style Meat Sauce And Uncured Pepperoni, Topped With Mozzarella Cheese, Cheesy Pizza Pasta
MICHAEL ANGELO'S GOURMET FOODS, INC
Chicken Alfredo Bake Pasta With White Meat Chicken & Broccoli In An Alfredo Sauce Topped With Toasted Bread Crumbs Comfort Bakes, Chicken Alfredo Bake
MARIE CALLENDER'S RETAIL FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Fried Rice Chicken Breast Strips With Jasmine Rice, Carrots, Onion, Edamame Beans And Egg In A Savory Soy Sauce Skillet Dinner, Chicken Fried Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 53.0.
Chicken Fried Rice Chicken Breast Strips With Jasmine Rice, Carrots, Onion, Edamame Beans And Egg In A Savory Soy Sauce Skillet Dinner, Chicken Fried Rice has a Blood Sugar Impact (BSI) score of 53.0. Lower scores indicate less impact on blood glucose levels.
Chicken Fried Rice Chicken Breast Strips With Jasmine Rice, Carrots, Onion, Edamame Beans And Egg In A Savory Soy Sauce Skillet Dinner, Chicken Fried Rice contains 15.2g carbs, 3.0g sugars, 1.5g fiber, and 7.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Fried Rice Chicken Breast Strips With Jasmine Rice, Carrots, Onion, Edamame Beans And Egg In A Savory Soy Sauce Skillet Dinner, Chicken Fried Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Fried Rice Chicken Breast Strips With Jasmine Rice, Carrots, Onion, Edamame Beans And Egg In A Savory Soy Sauce Skillet Dinner, Chicken Fried Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.