Blood Sugar Impact of Chicken Gochujang Salad
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 301.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 9.0g |
| Fiber | 3.9g |
| Protein | 18.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 301.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADED POPCORN CHICKEN (CHICKEN [CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, SEASONING (SALT, CANE SUGAR, CORN STARCH, TAPIOCA MALTODEXTRIN, FLAVOR [YEAST EXTRACT, SALT], DRIED CHICKEN STOCK, SPICES), RICE STARCH], BREADING [WHEAT FLOUR, BREADCRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), CORN STARCH, RICE FLOUR, WHEAT GLUTEN, SALT, YEAST EXTRACT, SPICES, MALTODEXTRIN, SOYBEAN OIL, GUAR GUM, FLAVOR (PAPRIKA, SUNFLOWER OIL), NATURAL BUTTER FLAVOR (BUTTER, BUTTERMILK POWDER), TURMERIC, NATURAL FLAVOR], BATTER [WHEAT FLOUR, WATER, CORN STARCH, CANE SUGAR, WHEAT GLUTEN, SALT, FLAVOR (YEAST EXTRACT, SALT), LEAVENING (SODIUM BICARBONATE), CITRIC ACID, FLAVORING (MALTODEXTRIN, NATURAL BUTTER FLAVOR [BUTTER, BUTTERMILK POWDER], NATURAL FLAVOR), GUAR GUM, SPICES]), GOCHUJANG VINAIGRETTE (CANOLA OIL, RICE VINEGAR, HOT PEPPER PASTE [WATER, SUGAR, DRIED RED CHILE PEPPER, SOYBEAN PASTE (WATER, SOYBEANS, RICE, SALT, ALCOHOL), PEAR PUREE CONCENTRATE, SALT, SALTED SAKE (SAKE [WATER, RICE, CULTURE], SALT), DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA, CORN STARCH], SUGAR, WATER, SALT, SESAME OIL, DISTILLED VINEGAR, XANTHAN GUM), NAPA CABBAGE, RED CABBAGE, SPINACH, PICKLED VEGETABLES (DAIKON, CARROTS, VINEGAR, WATER, SUGAR, SALT), SUGAR SNAP PEAS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Gochujang Salad, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Gochujang Salad, Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 49.4.
Chicken Gochujang Salad, Chicken has a Blood Sugar Impact (BSI) score of 49.4. Lower scores indicate less impact on blood glucose levels.
Chicken Gochujang Salad, Chicken contains 9.6g carbs, 3.0g sugars, 1.3g fiber, and 6.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Gochujang Salad, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Gochujang Salad, Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.