Blood Sugar Impact of Chicken Katsu Inspired With Jasmine Rice Fully Cooked Breaded White Chicken Meat In A Katsu Sauce With Rice, Cabbage And Sesame Seeds Ready Meals
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 404.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 93.0g |
| Sugars | 16.0g |
| Fiber | 2.8g |
| Protein | 31.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 404.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 74.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE (WATER, JASMINE RICE), COOKED BREADED WHITE CHICKEN MEAT CUTLETS (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, MAY CONTAIN UP TO 2% RETAINED WATER], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SEA SALT], WATER, OIL SHORTENING [SOYBEAN OIL, TBHQ {ADDED AS AN ANTIOXIDANT}, CITRIC ACID {ADDED AS A CHELATING AGENT}, AND DIMETHYL POLYSILOXANE {ADDED AS AN ANTIFOAM}], BATTER MIX [BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CELLULOSE GUM, WHEAT GLUTEN], SEASONED FLOUR SPICE MIX [FLOUR {BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR}, SEASONED SALT {SALT, SUGAR, ONION, GARLIC, CORN STARCH, SPICES, TURMERIC, PAPRIKA OLEORESIN AND LESS THAN 2% SILICON DIOXIDE (A NATURAL ANTI-CAKING AGENT)}, BLACK PEPPER], SPICE MIX [STARCH BLEND {RICE STARCH, RICE FLOUR}, SEA SALT, CULTURED SUGAR, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}]), KATSU BBQ SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], TOMATO PASTE, BROWN SUGAR, DISTILLED VINEGAR, SALT, MODIFIED FOOD STARCH, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, GARLIC POWDER], CARAMEL COLOR, SPICES, PRUNE CONCENTRATE JUICE, NATURAL FLAVOR, PEAR CONCENTRATE JUICE, APPLE CONCENTRATE JUICE, YEAST EXTRACT, ONION PUREE, GARLIC POWDER), GREEN CABBAGE, CARROT, GREEN ONION, SESAME SEED.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Katsu Inspired With Jasmine Rice Fully Cooked Breaded White Chicken Meat In A Katsu Sauce With Rice, Cabbage And Sesame Seeds Ready Meals, Chicken Katsu Inspired With Jasmine Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Katsu Inspired With Jasmine Rice Fully Cooked Breaded White Chicken Meat In A Katsu Sauce With Rice, Cabbage And Sesame Seeds Ready Meals, Chicken Katsu Inspired With Jasmine Rice is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Chicken Katsu Inspired With Jasmine Rice Fully Cooked Breaded White Chicken Meat In A Katsu Sauce With Rice, Cabbage And Sesame Seeds Ready Meals, Chicken Katsu Inspired With Jasmine Rice has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Katsu Inspired With Jasmine Rice Fully Cooked Breaded White Chicken Meat In A Katsu Sauce With Rice, Cabbage And Sesame Seeds Ready Meals, Chicken Katsu Inspired With Jasmine Rice contains 23.0g carbs, 4.0g sugars, 0.7g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Katsu Inspired With Jasmine Rice Fully Cooked Breaded White Chicken Meat In A Katsu Sauce With Rice, Cabbage And Sesame Seeds Ready Meals, Chicken Katsu Inspired With Jasmine Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Katsu Inspired With Jasmine Rice Fully Cooked Breaded White Chicken Meat In A Katsu Sauce With Rice, Cabbage And Sesame Seeds Ready Meals, Chicken Katsu Inspired With Jasmine Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.