Blood Sugar Impact of Chicken Lettuce Wraps Cooking Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 75.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], CORN STARCH), SUGAR, DISTILLED VINEGAR, GARLIC, SAKE (WATER, RICE), CORN STARCH, LESS THAN 2% OF: CHICKEN BROTH, MOLASSES, SOYBEAN OIL, SESAME SEED OIL, MALTODEXTRIN, MUSHROOM JUICE CONCENTRATE, SALT, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Country Barley Miso
Miso Master Organic
Sweet Chili Sauce
Morn
Teloloapan Gro. Don Cuevas Green Mole
Pedro Cuevas Nava
Mole Red
Emperador Teloloapan Gro.
Ginger Garlic Paste
Deep Foods Inc.
Rising Sun Farms, Dipn Spread, Indian...
Rising Sun Farm Inc.
Hot Spicy Yellow Pepper Paste
Peruvian Import Company
Memmi Noodle Soup Base
Kikkoman Sales Usa, Inc.
Chicken Verde Chili One Pot Sauce Wit...
Conagra Foods Packaged Foods, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 31.7.
Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps has a Blood Sugar Impact (BSI) score of 31.7. Lower scores indicate less impact on blood glucose levels.
Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps contains 21.3g carbs, 14.7g sugars, 0.0g fiber, and 2.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Lettuce Wraps Cooking Sauce, Chicken Lettuce Wraps compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.