Blood Sugar Impact of Chicken Panini
Chicken Panini has a BSI score of 45.4, indicating high blood sugar impact. Contains 25.3g carbs, 1.2g fiber, 11.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingChicken panini contains 43.0g of carbs, 4.0g of sugar, 19.0g of protein, 10.0g of fat, and 2.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 19.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Chicken panini contains 25.3g of carbs, 2.4g of sugar, and 1.2g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD [ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SALT, MALTED BARLEY FLOUR, OAT FIBER], SEASONED CHICKEN (WHITE MEAT CHICKEN, CHICKEN BROTH, CONTAINS LESS THAN 2% OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, NATURAL FLAVOR), FAJITA PEPPER BLEND [FAJITA BLEND (RED BELL PEPPER, YELLOW BELL PEPPER, GREEN BELL PEPPER, YELLOW ONION), CANOLA OIL, GARLIC PUREE, SALT, BLACK PEPPER], PEPPERJACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, JALAPENO PEPPERS, ENZYMES, ACETIC ACID), CREAM CHEESE AND HABANERO PEPPER SPREAD [CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN, XANTHAN GUM, GUAR GUM, NATAMYCIN), HABANERO PEPPER SAUCE (HABANERO PEPPERS, JALAPENO PEPPERS, APPLE CIDER VINEGAR, VINEGAR, SALT)].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BREAD [ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SALT, MALTED BARLEY FLOUR, OAT FIBER], SEASONED CHICKEN (WHITE MEAT CHICKEN, CHICKEN BROTH, CONTAINS LESS THAN 2% OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, NATURAL FLAVOR), FAJITA PEPPER BLEND [FAJITA BLEND (RED BELL PEPPER, YELLOW BELL PEPPER, GREEN BELL PEPPER, YELLOW ONION), CANOLA OIL, GARLIC PUREE, SALT, BLACK PEPPER], PEPPERJACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, JALAPENO PEPPERS, ENZYMES, ACETIC ACID), CREAM CHEESE AND HABANERO PEPPER SPREAD [CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN, XANTHAN GUM, GUAR GUM, NATAMYCIN), HABANERO PEPPER SAUCE (HABANERO PEPPERS, JALAPENO PEPPERS, APPLE CIDER VINEGAR, VINEGAR, SALT)].
Food Tags
These tags help categorize Chicken Panini based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Panini is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 79.4.
Chicken Panini has a Blood Sugar Impact (BSI) score of 79.4. Lower scores indicate less impact on blood glucose levels.
Chicken Panini contains 25.3g carbs, 2.4g sugars, 1.2g fiber, and 11.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Panini into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Panini compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.