Prepared Subs & Sandwiches

Blood Sugar Impact of Chicken Parmesan Sandwich, Marinara Sauce

Chicken Parmesan Sandwich, Marinara Sauce
75

Chicken Parmesan Sandwich, Marinara Sauce has a BSI score of 45.1, indicating high blood sugar impact. Contains 25.5g carbs, 1.2g fiber, 13.0g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 161.0g serving

Chicken parmesan sandwich, marinara sauce contains 41.0g of carbs, 3.0g of sugar, 21.0g of protein, 13.0g of fat, and 1.9g of fiber per 161.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 41.0g
Sugars 3.0g
Fiber 1.9g
Protein 21.0g
Fat 13.0g

Estimated Blood Sugar Response

BSI Score:
75

Chicken parmesan sandwich, marinara sauce contains 25.5g of carbs, 1.9g of sugar, and 1.2g of fiber per 161.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 161.0 Gg

Calories 370

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 930.6mg 40%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 36.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 199.6mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADED CHICKEN BREAST PATTIES WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SODIUM PHOSPHATES, SALT. BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SALT, CORN STARCH, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVORS, DEXTROSE, ROMANO CHEESE-TYPE POWDER (ROMANO CHEESE, CULTURED NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, SALT), CONTAINS 2% OR LESS OF: SPICES, DRIED WHEY, DRIED PARSLEY, PAPRIKA EXTRACT (COLOR), SOYBEAN OIL, ANNATTO EXTRACT (COLOR), PARMESAN CHEESE-TYPE POWDER (PARMESAN CHEESE, CULTURED NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, NATURAL FLAVOR, SALT), SPICE EXTRACT, SODIUM PHOSPHATES, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE). BREADING SET IN VEGETABLE OIL. HOAGIE ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: WHITE WHEAT FLOUR, SALT, YEAST, OAT FLOUR, POTATO FLAKES, CORN SYRUP SOLIDS, OAT FIBER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, L-CYSTEINE, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE, XANTHAN GUM, WHEAT STARCH. MARINARA SAUCE: TOMATO PUREE, WATER, TOMATO PASTE, SUGAR, SOYBEAN OIL, GELATIN, OLIVE OIL, SALT, PIZZA SEASONING (DEXTROSE, MINCED ONION, LACTOSE, PAPRIKA, ROMANO CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CHILI PEPPER, MALIC ACID, SPICE EXTRACTIVES [PAPRIKA], XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART-SKIM COWS' MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), GARLIC POWDER, OREGANO, BASIL, SPICES, ONION POWDER. PASTEURIZED PROCESS MOZZARELLA CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 2% DV
Vitamin A 7% DV

Minerals

Calcium 12% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Parmesan Sandwich, Marinara Sauce based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧂 Seasoning
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1941062

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management