Blood Sugar Impact of Chicken Parmesan With Garlic & Kale Linguini Meal Kit
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 474.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 83.0g |
| Sugars | 8.0g |
| Fiber | 2.8g |
| Protein | 67.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 474.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 72.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREASTS, LINGUINI (DURUM WHEAT SEMOLINA), KALE, TOMATO PASTE (TOMATO PASTE, SALT), ITALIAN SEASONING(HERBS (INCLUDING MARJORAM, ROSEMARY, BASIL, THYME, SAVORY, OREGANO, SAGEL, BREAD CRUMBS(ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OR LESS OF THE FOLLOWING: SALT, BASE (SALT, DEXTROSE, WHEAT FLOUR, SOYBEAN OIL, DATEM, SILICON DIOXIDE, POTASSIUM LODATE, L-CYSTEINE, ASCORBIC ACID, AZODICARBONAMINDE, (ADA), ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS, SEASONING: SALT, ROMANO CHEESE(PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE(PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), PARMESAN CHEESE(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE, SODIUM SILICO ALUMINATE ADDED TO PREVENT CAKING), GARLIC.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Chicken Parmesan With Garlic & Kale Linguini Meal Kit, Chicken Parmesan With Garlic & Kale Linguini based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Parmesan With Garlic & Kale Linguini Meal Kit, Chicken Parmesan With Garlic & Kale Linguini is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Chicken Parmesan With Garlic & Kale Linguini Meal Kit, Chicken Parmesan With Garlic & Kale Linguini has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Parmesan With Garlic & Kale Linguini Meal Kit, Chicken Parmesan With Garlic & Kale Linguini contains 17.5g carbs, 1.7g sugars, 0.6g fiber, and 14.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Parmesan With Garlic & Kale Linguini Meal Kit, Chicken Parmesan With Garlic & Kale Linguini into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Parmesan With Garlic & Kale Linguini Meal Kit, Chicken Parmesan With Garlic & Kale Linguini compares to similar foods. You can also explore other foods in the other deli category for alternatives.