Blood Sugar Impact of Chicken Pesto Sandwich, Chicken Pesto
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 204.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 27.0g |
| Fat | 25.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 204.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIABATTA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, OLIVE OIL, DRY MALT, CALCIUM PROPIONATE, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: ENZYME, SOYBEAN OIL], ASCORBIC ACID, DOUGH CONDITIONER [CORN FLOUR, TURMERIC, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS]), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), MOZZARELLA CHEESE (PART-SKIM MILK, SALT, ENZYMES), SUNDRIED TOMATO AIOLI (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, SUNDRIED TOMATOES, EGG YOLK, SUGAR, DISTILLED VINEGAR, SALT, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], SPICES, BASIL, OREGANO, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, NATURAL FLAVOR), TOMATOES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Pesto Sandwich, Chicken Pesto based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Pesto Sandwich, Chicken Pesto is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 74.5.
Chicken Pesto Sandwich, Chicken Pesto has a Blood Sugar Impact (BSI) score of 74.5. Lower scores indicate less impact on blood glucose levels.
Chicken Pesto Sandwich, Chicken Pesto contains 19.6g carbs, 0.5g sugars, 0.5g fiber, and 13.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Pesto Sandwich, Chicken Pesto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Pesto Sandwich, Chicken Pesto compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.