Blood Sugar Impact of Chicken Poppers
Chicken Poppers has a BSI score of 38.4, indicating high blood sugar impact. Contains 23.5g carbs, 2.4g fiber, 15.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingChicken poppers contains 20.0g of carbs, 1.0g of sugar, 13.0g of protein, 7.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Chicken poppers contains 23.5g of carbs, 1.2g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, TRI-COLOR TORTILLA CHIPS (GROUND CORN [TREATED WITH LIME], CORN OIL, FRUIT AND VEGETABLE JUICE CONCENTRATES [COLOR], ROSEMARY EXTRACT), BREAD CRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE [TO PREVENT CAKING]), BLACK BEAN, CORN, TOMATO, TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH AND LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), JALAPENO MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), SWISS CHEESE (MILK, CHEESE CULTURE, ENZYMES, SALT, POWDERED CELLULOSE [ANTI-CAKING AGENT]), RED PEPPERS, WATER, ONION, CONTAINS 2% OR LESS OF: EGG, SCALLION, GARLIC, MILK (MILK, ASCORBIC ACID [VITAMIN C] AND VITAMIN D2), MODIFIED FOOD STARCH, WHITE WINE (WINE, SALT, POTASSIUM SORBATE AND METABISULFITE [PRESERVATIVES]), JALAPENO PEPPERS (JALAPENO PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER, CALCIUM CHLORIDE, SPICES), BUTTER (PASTEURIZED CREAM, SALT), SALT, SOY SAUCE (WATER, WHEAT, SOY BEAN, SALT), CREAM, OLIVE OIL, CHIPOTLE POWDER, CILANTRO, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CORN FLOUR, CELLULOSE [ANTI-CAKING AGENT]), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, ENRICHED SPRING WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, CHICKEN BASE (MECHANICALLY SEPARATED CHICKEN INCLUDING CHICKEN JUICES, SALT, MALTODEXTRIN, SWEET WHEY POWDER, SUGAR, CHICKEN FAT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, ONION POWDER, XANTHAN GUM, OLEORESIN TURMERIC [COLOR]), WHEY PROTEIN, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR], CONTAINS SULFITES), BROWN SUGAR, RICE STARCH, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHICKEN BREAST, TRI-COLOR TORTILLA CHIPS (GROUND CORN [TREATED WITH LIME], CORN OIL, FRUIT AND VEGETABLE JUICE CONCENTRATES [COLOR], ROSEMARY EXTRACT), BREAD CRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE [TO PREVENT CAKING]), BLACK BEAN, CORN, TOMATO, TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH AND LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), JALAPENO MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), SWISS CHEESE (MILK, CHEESE CULTURE, ENZYMES, SALT, POWDERED CELLULOSE [ANTI-CAKING AGENT]), RED PEPPERS, WATER, ONION, CONTAINS 2% OR LESS OF: EGG, SCALLION, GARLIC, MILK (MILK, ASCORBIC ACID [VITAMIN C] AND VITAMIN D2), MODIFIED FOOD STARCH, WHITE WINE (WINE, SALT, POTASSIUM SORBATE AND METABISULFITE [PRESERVATIVES]), JALAPENO PEPPERS (JALAPENO PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER, CALCIUM CHLORIDE, SPICES), BUTTER (PASTEURIZED CREAM, SALT), SALT, SOY SAUCE (WATER, WHEAT, SOY BEAN, SALT), CREAM, OLIVE OIL, CHIPOTLE POWDER, CILANTRO, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CORN FLOUR, CELLULOSE [ANTI-CAKING AGENT]), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, ENRICHED SPRING WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, CHICKEN BASE (MECHANICALLY SEPARATED CHICKEN INCLUDING CHICKEN JUICES, SALT, MALTODEXTRIN, SWEET WHEY POWDER, SUGAR, CHICKEN FAT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, ONION POWDER, XANTHAN GUM, OLEORESIN TURMERIC [COLOR]), WHEY PROTEIN, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR], CONTAINS SULFITES), BROWN SUGAR, RICE STARCH, CARRAGEENAN.
Food Tags
These tags help categorize Chicken Poppers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Poppers is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 34.4.
Chicken Poppers has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Chicken Poppers contains 23.5g carbs, 1.2g sugars, 2.4g fiber, and 15.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Poppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Poppers compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.