Blood Sugar Impact of Chicken & Shrimp Vietnamese Spring Roll
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 170.1g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 18.0g |
| Fat | 6.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE NOODLE (RICE, WATER), SHRIMP, WHITE MEAT CHICKEN, PICKLED CARROT AND DAIKON (CARROT, DAIKON, RICE VINEGAR, SUGAR), LETTUCE, BEAN SPROUTS, MINT LEAVES, PEANUT VINAIGRETTE SAUCE (CHINESE DRESSING [BLENDED VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, SALT), SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), SESAME OIL, ONION, GINGER], SWEET CHILI SAUCE [WATER, SUGAR, RED CHILI, CORNSTARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, CITRIC ACID, XANTHAN GUM], WHITE VINEGAR, PEANUT BUTTER [ROASTED PEANUTS, SEA SALT]), RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken & Shrimp Vietnamese Spring Roll, Chicken & Shrimp based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Shrimp Vietnamese Spring Roll, Chicken & Shrimp is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 87.5.
Chicken & Shrimp Vietnamese Spring Roll, Chicken & Shrimp has a Blood Sugar Impact (BSI) score of 87.5. Lower scores indicate less impact on blood glucose levels.
Chicken & Shrimp Vietnamese Spring Roll, Chicken & Shrimp contains 27.6g carbs, 7.6g sugars, 1.2g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Shrimp Vietnamese Spring Roll, Chicken & Shrimp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Shrimp Vietnamese Spring Roll, Chicken & Shrimp compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.