Blood Sugar Impact of Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal, Chicken Teriyaki
Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal, Chicken Teriyaki has a BSI score of 25.0, indicating high blood sugar impact. Contains 14.4g carbs, 1.4g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 215.0g servingChicken teriyaki broccoli, carrots, water chestnuts, red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal, chicken teriyaki contains 31.0g of carbs, 6.0g of sugar, 10.0g of protein, 1.5g of fat, and 3.0g of fiber per 215.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Chicken teriyaki broccoli, carrots, water chestnuts, red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal, chicken teriyaki contains 14.4g of carbs, 2.8g of sugar, and 1.4g of fiber per 215.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 215.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPER. RICE: WATER, RICE. TERIYAKI SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED FOOD STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
VEGETABLES: BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPER. RICE: WATER, RICE. TERIYAKI SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED FOOD STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.
Food Tags
These tags help categorize Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal, Chicken Teriyaki based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheesy Chicken & Broccoli Riced Cauliflower With White Meat Chicken And Broccoli In A Cheese Sauce And Bread Crumb Topping, Cheesy Chicken & Broccoli
PINNACLE FOODS GROUP LLC
Buffalo Cauliflower Mac & Cheese Bowl
ITTELLA INTERNATIONAL, INC.
Red Louisiana Style Beans & Rice With Sausage, Red With Sausage
BIG EASY FOODS OF LOUISIANA, LLC
Vegefarm, Vege Beef Chunk
GREAT SHENTUNG INDUSTRY CORP.
Banza Pizza Crust, 2 Count, 13.4 Oz
BANZA LLC
Cheese Ravioli In A Mushroom Cream Sauce
H.J. HEINZ COMPANY
Shrimp Scampi Artisan Italian Style Complete Meals, Shrimp Scampi
TUSCAN BRANDS, LLC.
Braised Beef With Mole Sauce, Chipotle Sweet Potatoes & Broccoli
LIFE GOURMET SHOP LLC.
Creamy Grilled White Meat Chicken And Tender Pasta In A Creamy Bechamel Sauce Chicken & Pasta, Creamy
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal, Chicken Teriyaki is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 55.4.
Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal, Chicken Teriyaki has a Blood Sugar Impact (BSI) score of 55.4. Lower scores indicate less impact on blood glucose levels.
Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal, Chicken Teriyaki contains 14.4g carbs, 2.8g sugars, 1.4g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal, Chicken Teriyaki into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal, Chicken Teriyaki compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.