Blood Sugar Impact of Chicken Tortilla Soup
Chicken Tortilla Soup has a BSI score of 9.3, indicating low blood sugar impact. Contains 6.1g carbs, 1.0g fiber, 3.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingChicken tortilla soup contains 19.0g of carbs, 3.0g of sugar, 12.0g of protein, 5.0g of fat, and 3.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 12.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Chicken tortilla soup contains 6.1g of carbs, 1.0g of sugar, and 1.0g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATO, (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED CORN STARCH, CORN SYRUP SOLID, WHEY PROTEIN, SODIUM PHOSPHATE, BLACK PEPPER, GARLIC POWDER, CANOLA OIL, SEA SALT, POTATO STARCH, SLAT, SUGAR, GRANULATED GARLIC), CORN TORTILLA (CORN FLOUR TREATED WITH LIME, CULTURED WHEAT FLOUR, CITRIC ACID, RED BELL PEPPER, ONION, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE, POTATO STARCH, CORN STARCH), CHICKEN BASE (CHICKEN STOCK (CHICKEN POWDER, WATER), NATURAL FLOVER, SALT, SUGAR, YEAST EXTRACT, THIAMIN MONONITRATE), JALAPENO CHILE, CILANTRO, GARLIC PUREE, CORIANDER, CANOLA OIL, HONEY, CUMIN, ANCHO CHILE, SALT, BLACK PEPPER, CHIPOTIE POWDER, OREGANO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, DICED TOMATO, (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED CORN STARCH, CORN SYRUP SOLID, WHEY PROTEIN, SODIUM PHOSPHATE, BLACK PEPPER, GARLIC POWDER, CANOLA OIL, SEA SALT, POTATO STARCH, SLAT, SUGAR, GRANULATED GARLIC), CORN TORTILLA (CORN FLOUR TREATED WITH LIME, CULTURED WHEAT FLOUR, CITRIC ACID, RED BELL PEPPER, ONION, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE, POTATO STARCH, CORN STARCH), CHICKEN BASE (CHICKEN STOCK (CHICKEN POWDER, WATER), NATURAL FLOVER, SALT, SUGAR, YEAST EXTRACT, THIAMIN MONONITRATE), JALAPENO CHILE, CILANTRO, GARLIC PUREE, CORIANDER, CANOLA OIL, HONEY, CUMIN, ANCHO CHILE, SALT, BLACK PEPPER, CHIPOTIE POWDER, OREGANO.
Food Tags
These tags help categorize Chicken Tortilla Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Tortilla Soup is a food product in the other soups category with a Blood Sugar Impact score of 31.4.
Chicken Tortilla Soup has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.
Chicken Tortilla Soup contains 6.1g carbs, 1.0g sugars, 1.0g fiber, and 3.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Tortilla Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Tortilla Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.