Blood Sugar Impact of Chicken Tortilla Soup, Chicken Tortilla
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 454.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 6.0g |
| Fiber | 6.8g |
| Protein | 17.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), WATER, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CHICKEN MEAT, BLACK BEANS, ONIONS, GREEN PEPPERS, SWEET CORN, CORN CHIPS (CORN FLOUR, SUNFLOWER OIL, SAFFLOWER OIL, SEA SALT), RED BELL PEPPERS, TOMATO PASTE (TOMATOES), LIME JUICE, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER, SILICON DIOXIDE), SPICES, GARLIC, CHICKEN FAT, SEA SALT, CHIPOTLE ADOBO PUREE (WATER, CHIPOTLE CHILES, VINEGAR, SUN DRIED TOMATOES, SUGAR, SALT, OLEORESIN OF SPICES [ONION, GARLIC, CILANTRO]), LIME OIL.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐ซง
Fat
|
OIL*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Tortilla Soup, Chicken Tortilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Tortilla Soup, Chicken Tortilla is a food product in the other soups category with a Blood Sugar Impact score of 47.9.
Chicken Tortilla Soup, Chicken Tortilla has a Blood Sugar Impact (BSI) score of 47.9. Lower scores indicate less impact on blood glucose levels.
Chicken Tortilla Soup, Chicken Tortilla contains 6.8g carbs, 1.3g sugars, 1.5g fiber, and 3.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Tortilla Soup, Chicken Tortilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Tortilla Soup, Chicken Tortilla compares to similar foods. You can also explore other foods in the other soups category for alternatives.