Prepared Subs & Sandwiches

Blood Sugar Impact of Chicken Waldorf Sandwich On Multigrain

Chicken Waldorf Sandwich On Multigrain
82

Chicken Waldorf Sandwich On Multigrain has a BSI score of 36.9, indicating high blood sugar impact. Contains 22.4g carbs, 2.8g fiber, 5.6g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 214.0g serving

Chicken waldorf sandwich on multigrain contains 48.0g of carbs, 11.0g of sugar, 12.0g of protein, 26.0g of fat, and 6.0g of fiber per 214.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 48.0g
Sugars 11.0g
Fiber 6.0g
Protein 12.0g
Fat 26.0g

Estimated Blood Sugar Response

BSI Score:
82

Chicken waldorf sandwich on multigrain contains 22.4g of carbs, 5.1g of sugar, and 2.8g of fiber per 214.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 214.0 Gg

Calories 441

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 819.6mg 36%
Total Carbohydrates 48.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 400.2mg 31%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WALDORF (COOKED WHITE CHICKEN MEAT, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SUGAR, SALT, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS], CELERY BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), DRIED CRANBERRIES GRAPES, RED APPLES, BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, BROWN SUGAR) SPICE (SALT, SUGAR, YEAST EXTRACT, ONION POWDER, WHITE PEPPER, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), WHITE PEPPER, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C) ). WHOLE GRAIN MULTI GRAIN BREAD [WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL WHEAT GLUTEN MILLET RICE. CONTAINS 2% OR LESS OF THE FOLLOWING WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT WHOLE GRAIN TRITICALE WHOLE GRAIN BUCKWHEAT FLOUR, SOYBEAN OIL, DRY HONEY (HONEY WHEAT STARCH) SALT, CALCIUM SULFATE, NATURAL MOLD INHIBITOR (VINEGAR, SILICA ACETIC ACID (PRODUCED BY FERMENTATION) ) ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C), SESAME SEEDS, BLACK SESAME SEEDS, POPPY SEEDS], GREEN LEAF LETTUCE.

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Vitamins & Minerals

Vitamins

Vitamin C 40% DV
Vitamin A 78% DV

Minerals

Calcium 19% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Waldorf Sandwich On Multigrain based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2068087

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management