Blood Sugar Impact of Chicken Walnut And Apple Salad Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 223.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 8.0g |
| Fiber | 2.9g |
| Protein | 22.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 223.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN WALNUT & APPLE SALAD [DICED WHITE CHICKEN MEAT (BONELESS, SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING [MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT AND FLAVORS]), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), RED APPLE, CELERY, WALNUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RED ONION, LEMON JUICE (LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE], SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE [PRESERVATIVES], LEMON OIL), WHITE PEPPER, DRIED TARRAGON], SUNDRIED TOMATO & BASIL TORTILLA [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, TOMATO, ONION, GARLIC, BASIL, PAPRIKA, BEET, SALT, SOYBEAN OIL, HYDROGENATED, SOYBEAN OIL, DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, FUMARIC ACID, SODIUM METABISULFITE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ENZYMES, GUAR GUM, CELLULOSE GUM, ACACIA GUM, DEXTROSE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE)], GREEN LEAF LETTUCE, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM]
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chicken Walnut And Apple Salad Wrap, Chicken Walnut And Apple Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Walnut And Apple Salad Wrap, Chicken Walnut And Apple Salad is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Chicken Walnut And Apple Salad Wrap, Chicken Walnut And Apple Salad has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Walnut And Apple Salad Wrap, Chicken Walnut And Apple Salad contains 26.9g carbs, 3.6g sugars, 1.3g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Walnut And Apple Salad Wrap, Chicken Walnut And Apple Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Walnut And Apple Salad Wrap, Chicken Walnut And Apple Salad compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.