Blood Sugar Impact of Chicken With Sesame Sauce Breaded White Meat Chicken In An Asian Style Sesame Sauce With Whole Wheat Spaghetti & Vegetables
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 269.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 15.0g |
| Fiber | 4.0g |
| Protein | 15.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADED CHICKEN WHITE MEAT NUGGETS (CHICKEN BREAST WITH RIB MEAT, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEXTROSE, SALT, YEAST], BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BATTER [YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, GUAR GUM, NONFAT MILK, SPICES, DRIED EGG], MODIFIED CORN STARCH, ONION POWDER, SODIUM PHOSPHATES, GARLIC POWDER, SALT, HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT], DEXTROSE, SPICES, NONFAT DRY MILK, SOYBEAN OIL), COOKED WHOLE WHEAT SPAGHETTI (WATER, WHOLE WHEAT DURUM FLOUR, CARRAGEENAN), SESAME SAUCE (WATER, PLUM SAUCE [SUGAR, WATER, PLUM, SALT, MODIFIED CORN STARCH, DISTILLED WHITE VINEGAR, GINGER, GARLIC, RED BELL PEPPER, MALIC ACID, XANTHAN GUM, CITRIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE {PRESERVATIVE}], SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], MODIFIED CORN STARCH, SESAME OIL, SHERRY WINE [WINE, SALT], LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], WHITE VINEGAR, GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], GARLIC [CITRIC ACID], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], VINEGAR POWDER [MALTODEXTRIN, VINEGAR], CARAMEL COLOR, SESAME SEEDS, CRUSHED CHILI PEPPERS), GREEN BEANS, RED BELL PEPPERS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken With Sesame Sauce Breaded White Meat Chicken In An Asian Style Sesame Sauce With Whole Wheat Spaghetti & Vegetables, Chicken With Sesame Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken With Sesame Sauce Breaded White Meat Chicken In An Asian Style Sesame Sauce With Whole Wheat Spaghetti & Vegetables, Chicken With Sesame Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Chicken With Sesame Sauce Breaded White Meat Chicken In An Asian Style Sesame Sauce With Whole Wheat Spaghetti & Vegetables, Chicken With Sesame Sauce has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken With Sesame Sauce Breaded White Meat Chicken In An Asian Style Sesame Sauce With Whole Wheat Spaghetti & Vegetables, Chicken With Sesame Sauce contains 20.5g carbs, 5.6g sugars, 1.5g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken With Sesame Sauce Breaded White Meat Chicken In An Asian Style Sesame Sauce With Whole Wheat Spaghetti & Vegetables, Chicken With Sesame Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken With Sesame Sauce Breaded White Meat Chicken In An Asian Style Sesame Sauce With Whole Wheat Spaghetti & Vegetables, Chicken With Sesame Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.