Blood Sugar Impact of Chile Mango Golden Pack, Chile Mango
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, CHILE, CITRIC ACID, FD&C YELLOW #5 AND #6, SALT, SUGAR, SULPHUR DIOXIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MANGO, CHILE, CITRIC ACID, FD&C YELLOW #5 AND #6, SALT, SUGAR, SULPHUR DIOXIDE.
Food Tags
These tags help categorize Chile Mango Golden Pack, Chile Mango based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Dried Fruit, Mediterranean Fu...
Made In Nature, Inc.
Moringa 100% Organic Superfood Powder
Soundworks, Inc
Applesauce, Cinnamon
The Kroger Co.
Shoprite, Apple Sauce, Cinnamon, Cinn...
Wakefern Food Corporation
Ocean Spray Craisins The Original Dri...
Ocean Spray Cranberries, Inc.
Sweetemed Droed Pineapple, Sweetened
Coborn's Incorporated
Mango Fruit Bites
Whole Foods Market, Inc.
Jerk Style Plantain Chips, Jerk Style
Waymouth Farms, Inc.
Fuji Apples, Fuji
Meijer, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chile Mango Golden Pack, Chile Mango is a food product in the wholesome snacks category with a Blood Sugar Impact score of 46.0.
Chile Mango Golden Pack, Chile Mango has a Blood Sugar Impact (BSI) score of 46.0. Lower scores indicate less impact on blood glucose levels.
Chile Mango Golden Pack, Chile Mango contains 85.7g carbs, 46.4g sugars, 3.6g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chile Mango Golden Pack, Chile Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chile Mango Golden Pack, Chile Mango compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.