Blood Sugar Impact of Chili's, Bacon Mac 'N' Cheese
Chili's, Bacon Mac 'N' Cheese has a BSI score of 26.2, indicating high blood sugar impact. Contains 15.1g carbs, 0.6g fiber, 9.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingChili's, bacon mac 'n' cheese contains 47.0g of carbs, 4.0g of sugar, 28.0g of protein, 30.0g of fat, and 1.9g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 28.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Chili's, bacon mac 'n' cheese contains 15.1g of carbs, 1.3g of sugar, and 0.6g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, HALF AND HALF (MILK, CREAM), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES, SMOKE [LIQUID]), POBLANO CHILI PEPPERS, COOKED BACON WITH SMOKE FLAVORING ADDED (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE]. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM, ERYTHORBATE, SODIUM ASCORBATE), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM-ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), LESS THAN 2% OF CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). FULLY COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVORING), RENDERED BACON-FLAVORED FAT, STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), CANOLA OIL, DISODIUM PHOSPHATE, MALTODEXTRIN, SMOKED PAPRIKA (PAPRIKA, NATURAL SMOKE FLAVOR), TARA GUM, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Chili's, Bacon Mac 'N' Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lasagna With Meat Sauce Lentil Zucchini Pasta Layered Between A Savory Tomato Beef Sauce With Three Cheeses, Meat Sauce
PINNACLE FOODS GROUP LLC
Cajun Style Chicken Stew With Pork Andouille Sausage Pressure Cooker Meals, Cajun Style Chicken Stew
HELLO BELLO
Four Cheese Tortelloni With Pesto Sauce Parmesan, Ricotta, Swiss & Asiago Cheese Filled Tortelloni In A Creamy Pesto Sauce, Four Cheese With Pesto Sauce
NESTLE USA-FROZEN FOOD DIVISION
Grilled Chicken In A Tomato Yogurt Parmesan Sauce Chicken Breast In A Tomato Yogurt Parmesan Sauce On Linguini Delights, Grilled Chicken In A Tomato Yogurt Parmesan Sauce
MARIE CALLENDER'S RETAIL FOODS
Four Cheese Deluxe Pasta & Cheese Sauce, Four Cheese
KRAFT HEINZ FOODS COMPANY
Dan Dan Noodles Lo Mein Noodles With Pork And Scallions With A Sichuan Style Sauce, Dan Dan Noodles
CONAGRA FROZEN FOODS
Santa Fe Style Chicken Grain Bowl Brown Rice, Quinoa And Seasoned Chicken Breast With Tomatoes, Black Beans, Corn, Onion & Jalapeno Peppers In A Tomato Adobo Sauce, Santa Fe Style Chicken
WEGMANS FOOD MARKETS, INC.
Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean
LIPARI FOODS OPERATING COMPANY, LLC
Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori With Spinach
DEEP FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili's, Bacon Mac 'N' Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 87.3.
Chili's, Bacon Mac 'N' Cheese has a Blood Sugar Impact (BSI) score of 87.3. Lower scores indicate less impact on blood glucose levels.
Chili's, Bacon Mac 'N' Cheese contains 15.1g carbs, 1.3g sugars, 0.6g fiber, and 9.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili's, Bacon Mac 'N' Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili's, Bacon Mac 'N' Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.