Blood Sugar Impact of Easy Cheesy Ravioli
kidfresh, Easy Cheesy Ravioli has a BSI score of 35.0, indicating high blood sugar impact. Contains 19.5g carbs, 1.5g fiber, 4.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 195.0g servingEasy cheesy ravioli contains 38.0g of carbs, 9.0g of sugar, 9.0g of protein, 2.0g of fat, and 2.9g of fiber per 195.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 9.0g |
| Fiber | 2.9g |
| Protein | 9.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Easy cheesy ravioli contains 19.5g of carbs, 4.6g of sugar, and 1.5g of fiber per 195.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 195.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE RAVIOLI (PASTA: DURUM WHEAT SEMOLINA, WATER. FILLING: RICOTTA CHEESE [PASTEURIZED WHEY, PASTEURIZED MILK, CHEESE CULTURE, SALT, CITRIC ACID], ROMANO CHEESE [PARTLY SKIMMED MILK, SALT, CHEESE CULTURE, ENZYMES], TOASTED WHEAT CRUMB [WHEAT FLOUR, YEAST], WHEY POWDER, SALT, GARLIC POWDER), WATER, TOMATOES, ONION, PUREED CARROT, ORGANIC CORN STARCH, PUREED BUTTERNUT SQUASH, SEA SALT, CANE SUGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHEESE RAVIOLI (PASTA: DURUM WHEAT SEMOLINA, WATER. FILLING: RICOTTA CHEESE [PASTEURIZED WHEY, PASTEURIZED MILK, CHEESE CULTURE, SALT, CITRIC ACID], ROMANO CHEESE [PARTLY SKIMMED MILK, SALT, CHEESE CULTURE, ENZYMES], TOASTED WHEAT CRUMB [WHEAT FLOUR, YEAST], WHEY POWDER, SALT, GARLIC POWDER), WATER, TOMATOES, ONION, PUREED CARROT, ORGANIC CORN STARCH, PUREED BUTTERNUT SQUASH, SEA SALT, CANE SUGAR.
Food Tags
These tags help categorize Kidfresh, Easy Cheesy Ravioli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blend Of White Rice, Broccoli, Carrots, Red Bell Peppers, Water Chestnuts And A Gourmet Chili Garlic Sauce With White Chicken Meat, General Tso's Chicken
GOURMET EXPRESS LLC
Classic Crepe Style Cheese Manicotti
SAVIGNANO FOODS CORP
Smart Made, Grilled Sesame Beef & Broccoli
KRAFT HEINZ FOODS COMPANY
Southern Smoky Greens Burrito With Black Eyed Peas, Rice, Corn, And Greens, In A Tortilla Made With Avocado Oil, Southern Smoky Greens
LUVO, INC.
Fettuccine Alfredo Precooked Pasta, Fettuccine Alfredo
TARGET STORES
Basil Pesto Chicken Pulled All Natural Chicken Breast With White Kidney Beans And Vegetables Served On Top Of Riced Cauliflower With A Basil Pesto Sauce, Basil Pesto Chicken
CONAGRA BRANDS, INC.
Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl, Tender Ginger Beef & Broccoli
MARIE CALLENDER'S RETAIL FOODS
Ranch Fried Chicken
NESTLE USA-FROZEN FOOD DIVISION
Shrimp Ramen Bowl With Ramen Noodles, Carrots, Bok Choy, Green Onions, & An Authentic Japanese Style Broth, Shrimp Ramen
AQUA STAR, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kidfresh, Easy Cheesy Ravioli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 69.4.
Kidfresh, Easy Cheesy Ravioli has a Blood Sugar Impact (BSI) score of 69.4. Lower scores indicate less impact on blood glucose levels.
Kidfresh, Easy Cheesy Ravioli contains 19.5g carbs, 4.6g sugars, 1.5g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kidfresh, Easy Cheesy Ravioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kidfresh, Easy Cheesy Ravioli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.