Blood Sugar Impact of Chinese Chop Chop Salad With Soy Lime Vinaigrette
chinese chop - chop salad with soy lime vinaigrette has a BSI score of 27.4, indicating high blood sugar impact. Contains 16.9g carbs, 2.4g fiber, 2.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingChinese chop - chop salad with soy lime vinaigrette contains 43.0g of carbs, 26.0g of sugar, 7.0g of protein, 24.0g of fat, and 6.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 26.0g |
| Fiber | 6.1g |
| Protein | 7.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Chinese chop - chop salad with soy lime vinaigrette contains 16.9g of carbs, 10.2g of sugar, and 2.4g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, SOY LIME VINAIGRETTE (HONEY, CANOLA OIL, LIME JUICE, SOY SAUCE (SOYBEANS, RICE, SALT), SUGAR SESAME OIL, GINGER, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), GARLIC, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), ONION POWDER, LIME OIL), ROMAINE LETTUCE, RED PEPPER, ORANGES, WONTON STRIPS (UNBLEACHED, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL AND / OR COTTONSEED OIL AND/OR CORN OIL), WATER, SALT, MONO AND DI-GLYCERIDES), ROASTED ALMONDS (ALMONDS DRY ROASTED), GREEN ONION.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chinese Chop Chop Salad With Soy Lime Vinaigrette based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chinese Chop Chop Salad With Soy Lime Vinaigrette is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 72.3.
Chinese Chop Chop Salad With Soy Lime Vinaigrette has a Blood Sugar Impact (BSI) score of 72.3. Lower scores indicate less impact on blood glucose levels.
Chinese Chop Chop Salad With Soy Lime Vinaigrette contains 16.9g carbs, 10.2g sugars, 2.4g fiber, and 2.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chinese Chop Chop Salad With Soy Lime Vinaigrette into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chinese Chop Chop Salad With Soy Lime Vinaigrette compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.