Blood Sugar Impact of Chipotle Braised Beef
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 19.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RICE (COOKED LONG GRAIN PARBOILED WHITE RICE, WATER, TOMATOES, ONION, TOMATO PASTE, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN {FROM CORN}, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC], SOYBEAN OIL, GARLIC, SALT, GREEN SERRANO CHILI PEPPER, CILANTRO), CHILI PEPPER SAUCE (WATER, ONION, GARLIC, APPLE CIDER VINEGAR, CANOLA OIL, UNSALTED BUTTER [CREAM, NATURAL FLAVORS], GUAJILLO PEPPER PUREE [WATER, GUAJILLO CHILE PEPPER, CITRIC ACID], SEASONING [MALTODEXTRIN, SALT, SMOKED PAPRIKA {COLOR}, CHILI PEPPER, SPICES, MODIFIED FOOD STARCH, APPLE CIDER VINEGAR SOLIDS, CITRIC ACID, ANCHOVY EXTRACT, MALIC ACID, CHIPOTLE PEPPER POWDER], CHIPOTLE ADOBO PUREE [WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES], AU JUS CONCENTRATE [BEEF STOCK, SALT, NATURAL FLAVORING, YEAST EXTRACT, BEEF FAT, CARAMEL COLOR, CORNSTARCH, SODIUM PHOSPHATE, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), LACTIC ACID, MODIFIED FOOD STARCH, DISODIUM INOSINATE/DISODIUM GUANYLATE, POTATO STARCH, BEET POWDER, GARLIC POWDER, CORN SYRUP SOLIDS], MODIFIED CORN STARCH, CHILI PEPPERS [GROUND PASILLA CHILI PEPPER, GROUND GUAJILLO CHILI PEPPER, GROUND CHILI PEPPER, ETHOXYQUIN TO RETAIN COLOR], FISH SAUCE [ANCHOVY FISH, SALT, SUGAR], SPICES), SEASONED COOKED BEEF STEAK & MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, CHIPOTLE PUREE [WATER, DISTILLED VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, DEHYDRATED RED CHILE PEPPERS, ONION POWDER, CUMIN, OREGANO, BAY LEAVES, GARLIC POWDER], SEASONING [SALT, SPICES, ONION POWDER, DEHYDRATED GARLIC], GARLIC, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, ONION JUICE, GARLIC JUICE).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chipotle Braised Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Braised Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.3.
Chipotle Braised Beef has a Blood Sugar Impact (BSI) score of 84.3. Lower scores indicate less impact on blood glucose levels.
Chipotle Braised Beef contains 17.7g carbs, 1.2g sugars, 0.8g fiber, and 7.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Braised Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Braised Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.