Blood Sugar Impact of Chipotle Grilled Chicken Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 186.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 10.0g |
| Fiber | 0.9g |
| Protein | 19.0g |
| Fat | 24.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 186.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ACID), WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: TOMATO, ONION, GARLIC, BASIL PAPRIKA. BEET, SALT, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, DOUGH CONDITIONERS [MONO-AND DIGLYCERIDES, FUMARIC ACID, SODIUM METABISULFITE], LEAVENING [SODIUM BICARBONATE, SODIUM ALUMIUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ENZYMES, GUAR GUM, CELLULOSE GUM, ACACIA GUM, DEXTROSE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE]), CHIPOTLE DRESSING (TOMATO PUREE [WATER, TOMATO PASTE], SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, SALT, EGG YOLKS, MODIFIED CORN STARCH, CHIPOTLE CHILI PEPPER, BUTTERMILK*, ANCHO CHILI PEPPERS, GARLIC POWDER, SPICES [MUSTARD FLOUR], MOLASSES, SOUR CREAM [CREAM, NONFAT MILK CULTURES] GARLIC*, ONION POWDER, LACTIC ACID, CHILI PEPPER, PHOSPHORIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA [ USED TO PROTECT QUALITY ], POLYSORBATE 60, LEMON JUICE CONCENTRATE, CITRIC ACID, CULTURED NONFAT MILK POLYSORBATE80. *DEHYDRATED), GRILLED CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, NATURAL FLAVORS), CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], ANTI CAKING AGENT [POTATO STARCH, CORN STARCH, POWDERED CELLULOSE], NATAMYCIN [A NATURAL MOLD INHIBITOR.]). GARLIC HERB CREAM CHEESE (LITE CREAM CHEESE [PASTEURIZED MILK CREAM, CHEESE CULTURES, SALT, STABILIZERS(CAROB BEAN, XANTHAN, GUAR GUM)], CREAM [SKIM MILK CREAM, GELATIN, NON FAT DRY MILK SODIUM CASEINATE, MONO & DI-GLYCERIDES], SALT, VINEGAR, GRANULATED GARLIC, GRANULATED ONION, PEPPER, PARSLEY), FIRE ROASTED CORN (YELLOW CORN, POBLANO PEPPER, YELLOW ONION). BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE), SWISS CHARD.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 80.8.
Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken has a Blood Sugar Impact (BSI) score of 80.8. Lower scores indicate less impact on blood glucose levels.
Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken contains 23.1g carbs, 5.4g sugars, 0.5g fiber, and 10.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.