Blood Sugar Impact of Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 36.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHIPOTLE TILAPIA (TILAPIA, TOMATO PUREE [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID], CHIPOTLE CHILE PASTE [WATER, DRIED CHIPOTLE CHILES], SALT, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CANOLA OIL), CILANTRO RICE (COOKED ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CILANTRO), FLOUR TORTILLA (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YELLOW CORNFLOUR, WHEAT GLUTEN, SHORTENING [SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], CONTAINS 2% OF LESS OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, VINEGAR, SALT, SORBIC ACID [PRESERVATIVE], MONO AND DIGLYCERIDES, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, WHEAT FLOUR, CALCIUM SULFATE, SODIUM METABISULFATE [PRESERVATIVE]), AVOCADO DRESSING (HASS AVOCADO [HASS AVOCADO, WATER, ASCORBIC ACID, XANTHAN GUM, SODIUM ALGINATE, CITRIC ACID], WATER, SOUR CREAM [CULTURED MILK, CULTURED CREAM, ENZYME], LIGHT CORN SYRUP [CORN SYRUP, SALT, VANILLA EXTRACT], CILANTRO, CULTURED DEXTROSE [FOR FRESHNESS], STABILIZER [SODIUM ASCORBATE, ASCORBIC ACID, CITRIC ACID {FOR COLOR RETENTION}], SALT, SERRANO PEPPERS, LEMON JUICE CONCENTRATE, SPICES (INCLUDING PAPRIKA], GARLIC POWDER, CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC]), GREEN CABBAGE, RED CABBAGE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos contains 17.7g carbs, 1.2g sugars, 1.2g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos compares to similar foods. You can also explore other foods in the other deli category for alternatives.