Blood Sugar Impact of Chocolate Chip Cookies
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Chocolate chip cookies contains 67.9g of carbs, 28.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS [ADDED AS AN ANTIOXIDANT]), CHOCOLATE FLAVORED CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), SALT, LEAVENING (BAKING POWDER, AMMONIUM BICARBONATE, SODIUM BICARBONATE), WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, MILK REPLACER (SOYA PROTEIN, MALTODEXTRIN, CERELOSE, GUAR GUM, BETA CAROTENE, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS [ADDED AS AN ANTIOXIDANT]), CHOCOLATE FLAVORED CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), SALT, LEAVENING (BAKING POWDER, AMMONIUM BICARBONATE, SODIUM BICARBONATE), WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, MILK REPLACER (SOYA PROTEIN, MALTODEXTRIN, CERELOSE, GUAR GUM, BETA CAROTENE, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SOY LECITHIN.
Food Tags
These tags help categorize Chocolate Chip Cookies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Chip Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 34.4.
Chocolate Chip Cookies has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Chocolate Chip Cookies contains 67.9g carbs, 28.6g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Chip Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Chip Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.