39

Blood Sugar Impact of Chocolate Chip Cookies

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Cookies & Biscuits Marietta Branded
Grams
per serving

Key Nutrients

Per 30.0g serving
Nutrient Amount
per serving
Carbs 20.0g
Sugars 7.0g
Fiber 0.0g
Protein 1.0g
Fat 5.0g

Estimated Blood Sugar Response

BSI Score:
39

Chocolate chip cookies contains 66.7g of carbs, 23.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, NON HYDROGENATED PALM OIL, (9%) CHOCOLATE FLAVORED CHIP (SUGAR, PARTIALLY HYDROGENATED SOYBEAN, COCOA, EMULSIFIERS (SORBITAN MONOESTEARATE AND POLYOXYETHYLENE SORBITAN MONOSTEARATE), SOY LECITHIN AND ARTIFICIAL FLAVOR), INVERTED SUGAR SYRUP, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, AMMONIUM BICARBONATE, CARAMEL COLOR (CLASS IV) AND MONOCALCIUM PHOSPHATE.

How People Feel

Share how this food makes you feel and see what others experience.

Compare this against

WHEAT FLOUR, SUGAR, NON HYDROGENATED PALM OIL, (9%) CHOCOLATE FLAVORED CHIP (SUGAR, PARTIALLY HYDROGENATED SOYBEAN, COCOA, EMULSIFIERS (SORBITAN MONOESTEARATE AND POLYOXYETHYLENE SORBITAN MONOSTEARATE), SOY LECITHIN AND ARTIFICIAL FLAVOR), INVERTED SUGAR SYRUP, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, AMMONIUM BICARBONATE, CARAMEL COLOR (CLASS IV) AND MONOCALCIUM PHOSPHATE.

Food Tags

These tags help categorize Marietta, Chocolate Chip Cookies based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Marietta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 429873

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management