Blood Sugar Impact of Chocolate Chip Kookies & Milk Sweetened Corn Cereal Kookies, Chocolate Chip Kookies & Milk
Chocolate Chip Kookies & Milk Sweetened Corn Cereal Kookies, Chocolate Chip Kookies & Milk has a BSI score of 158.6, indicating high blood sugar impact. Contains 82.5g carbs, 2.5g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingChocolate chip kookies & milk sweetened corn cereal kookies, chocolate chip kookies & milk contains 33.0g of carbs, 13.0g of sugar, 2.0g of protein, 1.5g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Chocolate chip kookies & milk sweetened corn cereal kookies, chocolate chip kookies & milk contains 82.5g of carbs, 32.5g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE CORN FLOUR, CORN FLOUR, CANE SUGAR SYRUP, SUGAR, COCOA CEREAL PRODUCT (MILLED WHEAT, COCOA POWDER PROCESSED WITH ALKALI, WHEAT MALT FLOUR, SUGAR, SALT), CONTAINS 2% OR LESS: GLUCOSE SYRUP, CANOLA OIL, CALCIUM CARBONATE, NATURAL FLAVOR, SALT, COCOA POWDER PROCESSED WITH ALKALI, BAKING AGENT (SODIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, MILLED WHEAT, CALCIUM CARBONATE), ASCORBIC ACID, FERROUS FUMARATE, NATURAL VANILLA FLAVOR (COCONUT), THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, VITAMIN D3, FOLIC ACID, NIACINAMIDE.
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Vitamins & Minerals
Vitamins
Minerals
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WHOLE CORN FLOUR, CORN FLOUR, CANE SUGAR SYRUP, SUGAR, COCOA CEREAL PRODUCT (MILLED WHEAT, COCOA POWDER PROCESSED WITH ALKALI, WHEAT MALT FLOUR, SUGAR, SALT), CONTAINS 2% OR LESS: GLUCOSE SYRUP, CANOLA OIL, CALCIUM CARBONATE, NATURAL FLAVOR, SALT, COCOA POWDER PROCESSED WITH ALKALI, BAKING AGENT (SODIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, MILLED WHEAT, CALCIUM CARBONATE), ASCORBIC ACID, FERROUS FUMARATE, NATURAL VANILLA FLAVOR (COCONUT), THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, VITAMIN D3, FOLIC ACID, NIACINAMIDE.
Food Tags
These tags help categorize Chocolate Chip Kookies & Milk Sweetened Corn Cereal Kookies, Chocolate Chip Kookies & Milk based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Chip Kookies & Milk Sweetened Corn Cereal Kookies, Chocolate Chip Kookies & Milk is a food product in the cereal category with a Blood Sugar Impact score of 63.0.
Chocolate Chip Kookies & Milk Sweetened Corn Cereal Kookies, Chocolate Chip Kookies & Milk has a Blood Sugar Impact (BSI) score of 63.0. Lower scores indicate less impact on blood glucose levels.
Chocolate Chip Kookies & Milk Sweetened Corn Cereal Kookies, Chocolate Chip Kookies & Milk contains 82.5g carbs, 32.5g sugars, 2.5g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Chip Kookies & Milk Sweetened Corn Cereal Kookies, Chocolate Chip Kookies & Milk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Chip Kookies & Milk Sweetened Corn Cereal Kookies, Chocolate Chip Kookies & Milk compares to similar foods. You can also explore other foods in the cereal category for alternatives.