Blood Sugar Impact of Chocolate Peanut Butter Caramel Crunch Trail Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CARAMEL BALLS (CARAMEL BITS; (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTEROIL (MILK), SOY LECITHIN (AN EMULSIFIER) VANILLA EXTRACT), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CHOCOLATE PEANUTS (CONFECTIONER'S COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR), PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE), PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL), CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY (MILK), CONTAINS 2% OR LESS OF: SALT, VANILLIN, ARTIFICIAL FLAVOR, SOY LECITHIN, PEANUT BUTTER RAISINS (PEANUT BUTTER COATING [EVAPORATED CANE JUICE, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER (MILK), SOY LECITHIN [AS AN EMULSIFIER)], RAISINS, DEXTRIN, CONFECTIONERS GLAZE), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND, OR SOYBEAN OIL), SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chocolate Peanut Butter Caramel Crunch Trail Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Peanut Butter Caramel Crunch Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 26.0.
Chocolate Peanut Butter Caramel Crunch Trail Mix has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Chocolate Peanut Butter Caramel Crunch Trail Mix contains 50.0g carbs, 43.3g sugars, 3.3g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Peanut Butter Caramel Crunch Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Peanut Butter Caramel Crunch Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.