Blood Sugar Impact of Chocolate & Vanilla Yogurt Covered Raisins, Chocolate & Vanilla
Chocolate & Vanilla Yogurt Covered Raisins, Chocolate & Vanilla has a BSI score of 139.0, indicating high blood sugar impact. Contains 72.7g carbs, 2.3g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 11.0g servingChocolate & vanilla yogurt covered raisins, chocolate & vanilla contains 8.0g of carbs, 6.0g of sugar, 0.0g of protein, 2.0g of fat, and 0.3g of fiber per 11.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 6.0g |
| Fiber | 0.3g |
| Protein | 0.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Chocolate & vanilla yogurt covered raisins, chocolate & vanilla contains 72.7g of carbs, 54.6g of sugar, and 2.3g of fiber per 11.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE AND VANILLA YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], COLOR ADDED [TITANIUM DIOXIDE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE], SOY LECITHIN - AN EMULSIFIER, VANILLA), RAISINS, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Chocolate & Vanilla Yogurt Covered Raisins, Chocolate & Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coconut Almond Treat
FERRERO U.S.A., INCORPORATED
Trail Mix, Spicy Wasabi
SAFEWAY, INC.
Ballpark Popcorn
KILLER BROWNIE DISTRIBUTING
Raw Cherries, Berries & Nuts
FERRIS
Produce Snacks, Roasted & Sea Salted Cashew
BAY VALLEY FOODS, LLC
Shelled Raw Almonds
MEIJER, INC.
Large Japanese Style Peanuts
LA FIESTA FOOD PRODUCTS INC.
Sliced Almonds
WESTERN FAMILY FOODS, INC.
Kitni Popcorn, Sea Salt
R.A.B. FOOD GROUP, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate & Vanilla Yogurt Covered Raisins, Chocolate & Vanilla is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 15.1.
Chocolate & Vanilla Yogurt Covered Raisins, Chocolate & Vanilla has a Blood Sugar Impact (BSI) score of 15.1. Lower scores indicate less impact on blood glucose levels.
Chocolate & Vanilla Yogurt Covered Raisins, Chocolate & Vanilla contains 72.7g carbs, 54.6g sugars, 2.3g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate & Vanilla Yogurt Covered Raisins, Chocolate & Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate & Vanilla Yogurt Covered Raisins, Chocolate & Vanilla compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.