Blood Sugar Impact of Chorizo Spice Black Beans, Rice, Red Bell Peppers, & Lime Dry Soup Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 4.0g |
| Fiber | 6.0g |
| Protein | 4.0g |
| Fat | 1.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS, ORGANIC RICE, ORGANIC SPICES, ORGANIC ONION, ORGANIC RAW CANE SUGAR, POTASSIUM CHLORIDE, SALT, ORGANIC RED BELL PEPPERS, CONTAINS 2% OR LESS OF ORGANIC GARLIC, ORGANIC NATURAL FLAVOR, ORGANIC LIME JUICE POWDER (ORGANIC MALTODEXTRIN, ORGANIC LIME JUICE), CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chorizo Spice Black Beans, Rice, Red Bell Peppers, & Lime Dry Soup Mix, Chorizo Spice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chorizo Spice Black Beans, Rice, Red Bell Peppers, & Lime Dry Soup Mix, Chorizo Spice is a food product in the other soups category with a Blood Sugar Impact score of 33.1.
Chorizo Spice Black Beans, Rice, Red Bell Peppers, & Lime Dry Soup Mix, Chorizo Spice has a Blood Sugar Impact (BSI) score of 33.1. Lower scores indicate less impact on blood glucose levels.
Chorizo Spice Black Beans, Rice, Red Bell Peppers, & Lime Dry Soup Mix, Chorizo Spice contains 65.7g carbs, 11.4g sugars, 17.1g fiber, and 11.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chorizo Spice Black Beans, Rice, Red Bell Peppers, & Lime Dry Soup Mix, Chorizo Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chorizo Spice Black Beans, Rice, Red Bell Peppers, & Lime Dry Soup Mix, Chorizo Spice compares to similar foods. You can also explore other foods in the other soups category for alternatives.