Blood Sugar Impact of Cinnamon Babka, Cinnamon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Cinnamon babka, cinnamon contains 57.1g of carbs, 28.6g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM OIL SHORTENING, CONFECTIONERS' SUGAR (CANE SUGAR, CORNSTARCH), EGG, CANOLA OIL, CINNAMON FILLING (PALM OIL SHORTENING, CORNSTARCH, CINNAMON, NATURAL VANILLA FLAVOR, NATURAL ORANGE FLAVOR), PASTRY FLOUR, SUGAR, WATER, ORANGE JUICE (FILTERED WATER, ORANGE JUICE CONCENTRATE), INVERT SUGAR, YEAST, TOFU (FILTERED WATER, SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE), MODIFIED TAPIOCA STARCH, VANILLA ICING (SUGAR, VEGETABLE OIL, COCOA BUTTER, TITANIUM DIOXIDE COLOR, NATURAL VANILLA FLAVOR), ENZYME, SALT, NATURAL FLAVORS, CORN SYRUP, SOY LECITHIN, GUAR GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Cinnamon Babka, Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Babka, Cinnamon is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 58.7.
Cinnamon Babka, Cinnamon has a Blood Sugar Impact (BSI) score of 58.7. Lower scores indicate less impact on blood glucose levels.
Cinnamon Babka, Cinnamon contains 57.1g carbs, 28.6g sugars, 1.8g fiber, and 5.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Babka, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Babka, Cinnamon compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.