Blood Sugar Impact of Cinnamon Churro Frozen Dessert
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 133.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 33.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, BROWN SUGAR, OIL BLEND(PALM, CANOLA AND OLIVE OILS), OLEIC SAFFLOWER OIL, NON-GMO BROWN RICE SYRUP SOLIDS, RICE FLOUR, POTATO FLOUR, TAPIOCA FLOUR, DEMERRERA SUGAR, CINNAMON, NATURAL FLAVOR, SEA SALT, VANILLA EXTRACT, GUAR GUM, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO, BAKING SODA, CAROB BEAN GUM, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
LACTIC ACID
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Cinnamon Churro Frozen Dessert, Cinnamon Churro based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Churro Frozen Dessert, Cinnamon Churro is a food product in the other frozen desserts category with a Blood Sugar Impact score of 78.6.
Cinnamon Churro Frozen Dessert, Cinnamon Churro has a Blood Sugar Impact (BSI) score of 78.6. Lower scores indicate less impact on blood glucose levels.
Cinnamon Churro Frozen Dessert, Cinnamon Churro contains 30.1g carbs, 24.8g sugars, 0.0g fiber, and 1.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Churro Frozen Dessert, Cinnamon Churro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Churro Frozen Dessert, Cinnamon Churro compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.