Blood Sugar Impact of Cinnamon Krispy Junior Doughnuts
Cinnamon Krispy Junior Doughnuts has a BSI score of 86.0, indicating high blood sugar impact. Contains 46.4g carbs, 1.8g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingCinnamon krispy junior doughnuts contains 26.0g of carbs, 11.0g of sugar, 2.0g of protein, 14.0g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Cinnamon krispy junior doughnuts contains 46.4g of carbs, 19.6g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, PARTIALLY HYDROGENATED SOYBEAN OIL PARTIALLY HYDROGENATED COTTONSEED OIL, COTTONSEED OIL, BHT AND CITRIC ACID), WATER, DEXTROSE, SUGAR, CORN STARCH, SOYBEAN OIL, CINNAMON, EGG YOLKS, SOY FLOUR, WHEY, SODIUM ACID PYROPHOSPAHTE, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, NON FAT DRY MILK, MODIFIED FOOD STARCH, SOY LEITHIN, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), CELLULOSE GUM, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Cinnamon Krispy Junior Doughnuts based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Krispy Junior Doughnuts is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 47.8.
Cinnamon Krispy Junior Doughnuts has a Blood Sugar Impact (BSI) score of 47.8. Lower scores indicate less impact on blood glucose levels.
Cinnamon Krispy Junior Doughnuts contains 46.4g carbs, 19.6g sugars, 1.8g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Krispy Junior Doughnuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Krispy Junior Doughnuts compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.