Blood Sugar Impact of Cinnamon Roll Cookie
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 8.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, BROWN RICE FLOUR, BLUE AGAVE NECTAR, COCONUT SUGAR, GRAPESEED OIL, ALMONDS, WATER, ORGANIC AMARANTH SEEDS, BITTERSWEET CHOCOLATE (MUSCOVADO SUGAR, ALMONDS, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC COCOA, SUNFLOWER LECITHIN, VANILLA EXTRACT, HIMALAYAN SALT), CINNAMON POD, VANILLA EXTRACT, TAPIOCA STARCH, STEVIA REBAUDIANA EXTRACT, FLAXSEEDS, ORGANIC GROUND CACAO, BAKING SODA, HIMALAYAN SALT, RICE SYRUP.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cinnamon Roll Cookie, Cinnamon Roll based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Roll Cookie, Cinnamon Roll is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 57.3.
Cinnamon Roll Cookie, Cinnamon Roll has a Blood Sugar Impact (BSI) score of 57.3. Lower scores indicate less impact on blood glucose levels.
Cinnamon Roll Cookie, Cinnamon Roll contains 58.1g carbs, 12.9g sugars, 9.7g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Roll Cookie, Cinnamon Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Roll Cookie, Cinnamon Roll compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.