10

Blood Sugar Impact of Classic Caesar Premium Croutons

This food has a low impact on blood sugar and is likely to provide stable energy.

Breads & Buns Fresh Gourmet Company Branded
Grams
per serving

Key Nutrients

Per 7.0g serving
Nutrient Amount
per serving
Carbs 5.0g
Sugars 0.0g
Fiber 0.0g
Protein 1.0g
Fat 1.0g

Estimated Blood Sugar Response

BSI Score:
10

Classic caesar premium croutons contains 71.4g of carbs, 0.0g of sugar, and 0.0g of fiber per 7.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF YEAST, SALT, WHEAT GLUTEN, MALTODEXTRIN, GARLIC POWDER, WHEY, ONION POWDER, SPICES, TORULA YEAST, NATURAL FLAVORS, CALCIUM PROPIONATE (PRESERVATIVE), PARMESAN CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, CULTURED WHEY, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, SUGAR, SOY SAUCE SOLIDS (WHEAT, SOYBEANS, SALT), TBHQ (TO PRESERVE FRESHNESS).

How People Feel

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Vitamins & Minerals

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Classic Caesar Premium Croutons based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fresh Gourmet Company
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2026382

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management