Blood Sugar Impact of Classic Style Chicken Enchiladas With Beans And Rice Chicken Enchiladas In A Corn Tortilla In A Green Tomatillo Sauce With Refried Beans And Spanish Rice Meal
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 349.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 1.0g |
| Fiber | 8.0g |
| Protein | 31.0g |
| Fat | 16.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 349.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN AND CHEESE ENCHILADA (COOKED CHICKEN BREAST [WATER, CHICKEN, ONIONS, SALT, GARLIC], WHITE CORN FLOUR TREATED WITH LIME [{CORN FLOUR, CALCIUM HYDROXIDE, CELLULOSE}, WATER, CULTURED DEXTROSE, SUGAR, CITRIC ACID, MALTODEXTRIN], CHICKEN BROTH [WATER, CHICKEN, ONIONS, GARLIC SALT], MONTEREY JACK CHEESE [CULTURES PASTEURIZED MILK, SALT ENZYMES, POWDER CELLULOSE, POTATO STARCH, CALCIUM], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO]), TOMATILLO SAUCE (GROUND TOMATILLO [GREEN TOMATILLOS, SALT, CITRIC ACID], WATER, JALAPENO PEPPER, CILANTRO, GREEN ONION, MODIFIED FOOD STARCH, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION), REFRIED BEANS (PREPARED PINTO BEANS, WATER, SALT, VEGETABLE OIL (COTTONSEED), GARLIC), SPANISH RICE (COOKED WHITE RICE (WATER, WHITE RICE), SEASONING [(DEHYDRATED ONION, SALT, TOMATO POWDER, PAPRIKA, DEHYDRATED GREEN AND RED BELL PEPPER, DEHYDRATED TOMATO, YEAST EXTRACT, SPICES, DEHYDRATED GARLIC, EXPELLER PRESSED SUNFLOWER OIL, NOT MORE THAN 2% SILICON DIOXIDE {ADDED TO PREVENT CAKING}], RICE BRAN OIL), MEXICAN 4 CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN (A NATURAL INHIBITOR]).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Classic Style Chicken Enchiladas With Beans And Rice Chicken Enchiladas In A Corn Tortilla In A Green Tomatillo Sauce With Refried Beans And Spanish Rice Meal, Classic Style Chicken Enchiladas With Beans And Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Style Chicken Enchiladas With Beans And Rice Chicken Enchiladas In A Corn Tortilla In A Green Tomatillo Sauce With Refried Beans And Spanish Rice Meal, Classic Style Chicken Enchiladas With Beans And Rice is a food product in the other deli category with a Blood Sugar Impact score of 91.6.
Classic Style Chicken Enchiladas With Beans And Rice Chicken Enchiladas In A Corn Tortilla In A Green Tomatillo Sauce With Refried Beans And Spanish Rice Meal, Classic Style Chicken Enchiladas With Beans And Rice has a Blood Sugar Impact (BSI) score of 91.6. Lower scores indicate less impact on blood glucose levels.
Classic Style Chicken Enchiladas With Beans And Rice Chicken Enchiladas In A Corn Tortilla In A Green Tomatillo Sauce With Refried Beans And Spanish Rice Meal, Classic Style Chicken Enchiladas With Beans And Rice contains 15.8g carbs, 0.3g sugars, 2.3g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Style Chicken Enchiladas With Beans And Rice Chicken Enchiladas In A Corn Tortilla In A Green Tomatillo Sauce With Refried Beans And Spanish Rice Meal, Classic Style Chicken Enchiladas With Beans And Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Style Chicken Enchiladas With Beans And Rice Chicken Enchiladas In A Corn Tortilla In A Green Tomatillo Sauce With Refried Beans And Spanish Rice Meal, Classic Style Chicken Enchiladas With Beans And Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.